Welcome to a new episode of the Spotlight Podcast, where we talk about topics that matter! This time we hosted Dr. Marija Ristić, a doctor and pioneer in the field of women's health, who dedicated her career to breaking taboos related to women's intimate problems. Through his work, Dr. Ristić advocates for a holistic approach to health, emphasizing the connection between physical and mental well-being, and promotes preventive measures that are often absent from traditional medical education. Her mission is to empower women and provide them with knowledge about their bodies, so they can take control of their health. ???? Where else you can find Spotlight Podcast: Instagram: https://shorturl.at/CGJ02 Spotify: https://spoti.fi/3UzSyMd Apple Podcast: https://apple.co/3hJAdNW Google Podcast: https://bit .ly/3V2Qqwb In this episode, we explore key topics that concern not only intimate health, but also general well-being: ???? Lack of sex and intimacy in modern generations - Dr. Ristić talks about why the modern way of life is increasingly distancing people from physical closeness, and how it affects emotional and physical health. She shares her knowledge about the role of physical activity, quality sleep and hormonal changes that affect libido, especially after pregnancy and childbirth. ???? Infertility as a global problem - More and more couples today are facing challenges related to infertility. Dr. Ristic explains the possible causes of this global phenomenon, including factors such as lifestyle, diet, stress and delayed parenthood. We also discuss the consequences for society, as well as the importance of early education and preventive measures that can help preserve fertility. ???? Pelvic floor hygiene - How important is it to take care of the pelvic floor muscles? Dr. Ristić reveals why this is crucial for women's health, especially after childbirth, when problems such as urine leakage and pelvic organ prolapse can occur. We discuss simple exercises that can help strengthen these muscles and improve your general sense of well-being. ???? Education about sexuality and sexual health - Dr. Ristić specifically refers to how important it is for women to be informed about their bodies and health, and that there is no taboo when it comes to issues related to intimate health. She shares her opinion on the importance of open dialogue, so that women can talk about problems such as painful relationships, vaginal infections, dryness and other intimate problems without feeling ashamed. Through this informative talk, Dr. Ristic offers practical advice and inspiration for all women who want to improve their health and take control of their bodies. Her approach is direct, practical, and full of empathy, and the message is clear - women's health is a priority, and should never be a taboo topic. Discover more about how Dr. Marija Ristić changes perspectives and destroys prejudices about women's health with her work, both through her program #jakakaokeva and through her intimate health care products, #mmmazalice. If you are interested in education on topics related to women's health and want to learn more about how to improve the quality of your life, be sure to listen to this episode! Don't miss the opportunity to hear expert advice that can change the way you take care of yourself. ???? Subscribe to our channel and share this episode with those who need it! ???? Click the bell so you don't miss future episodes that bring inspiring stories and useful tips. ????About us: The mission of this regional educational podcast is to shine a light on the brilliant careers of students, entrepreneurs, researchers and inventors who create great things in the silence of their homes, away from the public eye. The goal of the Spotlight Podcast is cross-border cooperation and the creation of a platform for networking and strategic cooperation in all scientific fields. Also, from academic upgrading and international experience, we slowly and shyly start topics of personal and professional development, encouraging proactivity and entrepreneurial spirit. In March 2022. we recorded the first episode and since then, luckily for us, enthusiasm and satisfaction, we have only known success. The presenter, videographer, editor and executive producer is Janko Škuletić, who after a ten-year career in the field of investments and cooperation with investors from the United Arab Emirates and the Middle East, as well as a career in banking, decided to dedicate himself to education and today is one of the leading agents for student mobility in the Western Balkans region.