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In the new episode of the Listen from 196Sekiz series sponsored by Ihlas Aura Cebilion Unique, our guest is Dr. Can Çiftçi. Talking about the ketogenic nutrition system, Çiftçi emphasized the importance of replacing carbohydrates with fat. Çiftçi, who said, “We need to take in less than forty grams of carbohydrates per day,” stated that the Ketogenic diet is not suitable for everyone. Subscribe! - https://bit.ly/2HbpWoA Turn your tap water into drinking water. Fresh, reliable and healthy water for your family's health, 24/7! Aura Cebilon, which has all hygienic parts, is NSF certified by the US Hygiene Foundation. Aura Cebilon separates mains water from particles such as mud, sediment, rust, sand and dust by passing it through five separate filters, and filters all harmful ions and microorganisms dissolved in water. #collaboration https://www.cebilon.com.tr/ For Armağan Çağlayan's outfit: https://www.loft.com.tr/c/cerkek-2 https://tr.puma.com/erkek.html Follow us on social media: Instagram: / 196.sekiz Twitter: / 196sekiz