In this video, we will answer many of the frequently asked questions you send us on social media about nutrition and healthy habits in a short format. You will see: 00:00 Introduction 03:15 It is possible to prevent colon cancer 04:30 Omega 3 and anxiety 05:27 Remedies for bruxism 05:55 Fasting without thyroid good or bad 06:46 Calisthenics 07:22 Celiac disease and intestinal flora 09:14 Quality bottled water 10:25 Sparkling water with lemon good or bad 11:38 Nutrition during the exams 13:33 You can improve your diet when you are older 15:50 Nutrition to recover from bone injury 16:47 Long-term vegan diet good or bad 18:38 Does coffee steal calcium from the bones yes or no 19:18 Remedies for constipation 20:56 How to improve irritable bowel syndrome 21:27 Milk necessary for osteoporosis yes or no 22:21 Fruit for dessert good or bad 23:05 How to clean the arteries 25:02 Diet for kidney disease 26:34 How to eliminate gas on an empty stomach 27:05 How to eliminate sugar addiction 28:19 How to eliminate abdominal bloating 29:20 Hypothyroidism can be reversed or eliminated 30:32 How to eat in the tropics 33:25 When to eat fruit on an 8/16 fast 34:11 8/16 fasting and menopause good or bad 34:23 How to improve hiatal hernia 36:40 Foods for psoriatic arthritis 38:02 Adrenal fatigue 39:08 Bioidentical hormones are safe or not 40:50 Eliminate dairy, gluten and sugar good or bad 43:02 Eliminate gluten without being intolerant 44:06 Improve program to eliminate digestive problems and inflammation (colon cancer) 45:26 Intestinal health and sports performance 45:57 Most inflammatory foods 47:30 Are hair dyes toxic? 48:20 How to eat healthy and tasty 51:48 Nutrition during menopause 53:16 Intermittent fasting and intestinal problems 53:43 Stomach pain when eating 54:36 How to take medication on an empty stomach 55:47 Chronic fatigue and the intestine 57:32 How to measure blood sugar parameters 58:38 Decaffeinated coffee or tea have or do not have beneficial properties 59:48 Side effects of the contraceptive pill 1:00:42 Is it better to nap or walk after eating? 1:02:41 Candida and anemia 1:03:23 Nutrition for people with Autism Spectrum Disorder (ASD) 1:05:14 Low bilirubin and dizziness 1:05:52 Less harmful sweetener to raise insulin 1:07:27 How to improve osteoporosis 1:08:07 What is the essential supplement 1:09:41 How to improve the Human Papillomavirus (HPV) 1:12:46 What is the best healthy routine 1:14:54 Why does eating late affect you so much 1:16:16 How to improve fatty liver 1:17:40 What are free radicals 1:19:12 Diet for Central Sensitivity Syndrome 1:22:31 Alternative to Omeprazole 1:23:39 Is black tea good or bad in the morning 1:25:36 Tools to avoid self-sabotage - Isabel on Instagram: / isabelaustegui Isabel on YouTube: / @isabelbelaustegui - Jesús on Instagram: / atavicjesus Jesús on YouTube: / @jesussierra - Remember that: “All content offered on this channel and in its videos is merely informative and educational in nature and in no case constitutes a medical or health service of any kind or replaces consultation with a doctor.” - If you have any ideas or suggestions on how we can improve these videos, or possible topics you would like us to cover, please leave them in the comments. THANK YOU so much for being there!