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Dopamine fasting is the secret code to success

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Rafael Gratta

Published on Aug 24, 2024

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00:00 Dopamine below nasal level 02:04 Undoing the habit of being yourself 03:20 Dopamine fasting logic 03:56 Why I quit drinking and smoking 06:04 Getting out of chronic drinking 08:32 My dopamine fast 10:42 Taking action 12:56 Dopamine in process and flow #neuroscience #mentalhealth #anxiety #dopamine

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