Dopamine Fasting: How to Trick Your Brain into Doing Hard Things Hi! Seiiti Arata 184 - Arata Academy - World Latest Movie, Series, Videos and Trailers | fetery.com

Dopamine Fasting: How to Trick Your Brain into Doing Hard Things Hi! Seiiti Arata 184

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Arata Academy

Published on Oct 4, 2020

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FOCUS: https://arata.se/cursofoco It is very common to hear people complaining these days that they lack focus, that they cannot concentrate on an activity for a long time, that they suffer from procrastination. But look how curious: these same people are capable of spending hours focused on social media, binge-watching series or playing video games. Why does this happen? Why do we have difficulty concentrating on some activities and so easily focusing on other things? The answer is quite obvious. We have difficulty facing those tasks that we find boring, difficult or tedious: studying, cleaning the house, exercising, meditating... Replace these activities with something more pleasurable like watching a movie, playing a game or watching videos on the internet. In these cases, we will have no difficulty spending hours doing these things. Official contact channel (requests, questions, suggestions, support): https://arata.se/contact Subscribe YouTube: https://arata.se/ytport Facebook: https://arata.se/facebook LinkedIn: https://arata.se/linkedin Instagram: https://arata.se/instagram Twitter: https://arata.se/twitter Pinterest: https://arata.se/pinterest

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