Natural VITAMINS D3+K2 ???? https://link.drberg.ru/ng The most important thing about VITAMIN D3. Download for FREE ???? https://link.drberg.ru/l Let's talk about taking vitamin D and the mistakes people make when taking vitamin D3. How to take vitamin D correctly? What should be the dosage of vitamin D to prevent vitamin D deficiency? The dosage of vitamin D for adults is far from 600 IU. The lack of vitamin D with such dosages will not be replenished. _____ Supplement MAGNESIUM-PLUS ???? https://link.drberg.ru/nh Natural microelements WITH ZINC ???? https://link.drberg.ru/ni Contact on WhatsApp ???? https://wa.me/3197010281129 Contact a consultant on Telegram ➡ https://t.me/DoctorBergru Read useful articles on the blog ???? https://link.drberg.ru/n KETO MENU for 2 weeks ???? https://link.drberg.ru/z Book by Dr. Berg ???? https://link.drberg.ru/y Courses by Dr. Berg ????‍???? https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️???? https://link.drberg.ru/9 Vitamins and dietary supplements ???? https://link.drberg.ru/10 Who is Dr. Berg ????‍⚕️ ???? https://link.drberg.ru/11 _____ 0:00 - mistakes when taking vitamin D; 0:20 - vitamin D and magnesium; 1:38 - vitamin D and vitamin K2; 2:22 - vitamin D and zinc; 2:38 - vitamin D dosage; 3:40 - vitamin D3 toxicity; 5:02 - vitamin D2; 5:39 - taking medications; 6:37 - vitamin D and iron; 6:44 - sunscreens and vitamin D. Let's discuss mistakes when taking vitamin D3. Vitamin D is the most important vitamin because it is associated with 10% of genes. Vitamin d3 is a fat-soluble vitamin, so it is better absorbed when combined with fat (MCT oil, olive oil, or something similar). So, what mistakes do people make when taking vitamin D? 1. Taking vitamin D without magnesium. Magnesium is the second most important nutrient. It is associated with 300 different enzymes. Magnesium eliminates excess calcium deposits in blood vessels. The best form of magnesium is magnesium glycinate. You can also take magnesium citrate. The more vitamin D you take, the more magnesium you need. 2. Taking vitamin D without vitamin K2. Vitamin K2 is another important cofactor. Vitamin D helps calcium enter the blood, and vitamin K2 takes this calcium from the blood and transfers it to bones and teeth. It prevents calcium from accumulating in soft tissues. The form of vitamin K2 is MK-7. Vitamin K2 dosage: 100 mcg per 10 thousand IU of vitamin D. 3. Taking vitamin D without zinc. One of the functions of zinc is to convert cholesterol into vitamin D. For every 10,000 IU of vitamin D, take 20 mg of zinc. 4. Taking vitamin D in too small doses. The daily dose of vitamin D3 should be at least 6,000-10,000 IU. 5. Taking vitamin D2. The effect of D2 is not even close to the effect of vitamin D3. 6. Taking statins and steroids reduces the body's ability to synthesize vitamin D and interferes with its function. 7. Taking iron with vitamin D. They interfere with each other. Take iron at a different time. 8. Sunscreens that block some of the ultraviolet B radiation that is needed to produce vitamin D. _____ This video is originally in English ???????? - • These Vitamin D Mistakes Are Bad Published November 15, 2024 ℹ️ SOURCES OF INFORMATION: 1) https://ajcn.nutrition.org/article/S0... 2) http://www.vitamindprotocol.com/vitam... VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescriptions or recommendations of doctors. Viewing does not create a physician-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and receiving a medical examination, diagnosis, and prescription from a physician. Always consult a qualified physician with any questions regarding your health. The Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, DC, and Dr. Berg's Official Representative in Russia are not responsible for the advice, treatment, diagnosis, or any action you take based on the information in this video or on the website. #takingvitaminandes #vitamind #Dr.Berg #KetoDiet #loseweight #keto #diet