Don't look at people who fall asleep as soon as they lie down. 3 important things to sleep well.
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Busan Samsung Smart Neurology https://naver.me/FKKxsVkR How to fall asleep as soon as you lay down without medicine 1. Set a bedtime 1. Go to bed early because you want to sleep a lot. 2. Go to bed late and wake up late on weekends (students on vacation) 3. Tips for taking sleeping pills The most important thing → Take it 7 hours before waking up 2. Send a signal that you are going to sleep = sleep routine 1. Light control: Turn off your smartphone and TV 1 hour before 2. Light activity every day. Shower, stretching, make your bed, write a diary, read a book, meditate, etc. It is important to lower the activated sympathetic nerves (It is harder to sleep on busy days) 3. Be active during the day and look at light 1. Light, especially morning sunlight, is important. (Light therapy device) 2. It is good to be active a lot. Except in the evening. Busan Samsung Smart Neurology Director Park Jae-hyun Graduated from Sungkyunkwan University School of Medicine, Visiting Professor of Neurology at Samsung Seoul Hospital 🚋Hospital Location: Busan Oncheonjang Station, 📞Phone: 051-558-5898 *This is a personal opinion, so please consult your doctor for details~ *Online comments are extremely personal opinions and do not constitute a proper diagnosis or treatment, so please visit a nearby neurology department for accurate information. #InsomniaTreatment #SleepApnea #BusanSleepTest #BusanNeurology #SamsungSmartNeurology #BusanInsomnia
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