Don't know whether to run heel-first or toe-first? Just follow this simple rule and don't worry! - Zhumadilov Valery - World Latest Movie, Series, Videos and Trailers | fetery.com

Don't know whether to run heel-first or toe-first? Just follow this simple rule and don't worry!

333,955 views

Zhumadilov Valery

Published on May 24, 2020

About :

How should the foot actually work with the correct running technique? What are the criteria for the correct technique? How to learn the correct running technique? really Music by Dmitri Piibe Mastermusuc Vkontakte: https://vk.com/valeryzhumadilov Facebook: / valery.zhumadilov Instagram: / valeryzhumadilov #heelsfoot #running #runningtechnique #howtorun #runningfor #sprint #athletics #sport #propernutrition #health #after50 #strengthtraining #runningtraining #ZhumadilovValery #running #sprint #athletics #trackandfield #joging #run

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