#breakfast #dinner #lunch In this video, Dr. Carlos Jaramillo talks about how he chooses his daily meals and shares some of his recommendations. Dr. Jaramillo says he often gets asked what to eat, especially since he is a doctor who specializes in nutrition. He notes that he doesn’t give an opinion on anyone’s food, and only shares his own experience. Dr. Jaramillo explains that there is no need to have weird condiments or fancy ingredients to eat well, and that everyone has choices to make when it comes to their diet. Dr. Jaramillo describes his own morning routine, which includes meditation, exercise, and drinking coffee with his wife. He drinks French press coffee, from the Colombian Arabica variety. Dr. Jaramillo notes that caffeinated coffee in the morning can help improve cortisol production and energy in the morning. Dr. Jaramillo talks about his choice to skip breakfast, explaining that he does it for several reasons. First, he likes to cook his own food and doesn’t want to waste time in the morning. Second, you don't want to feel too full to work out. Dr. Jaramillo isn't a fan of eating a lot of flour, but he does enjoy eating protein and a lot of vegetables. Dr. Jaramillo describes his approach as eating protein first and then adding a mountain of vegetables to his plate. He also mentions that he likes to cook green plantains in an air fryer for a delicious snack. Dr. Jaramillo emphasizes that each person has their own choices and should find what works best for them. WHO WOULD SAY HEALTHY EATING IS SO DELICIOUS? If you're looking to lose weight or reduce your body fat percentage, it's important to be mindful of what foods to avoid. There are certain types of foods that can make your goals harder, such as processed foods, sugary drinks, fried foods, and desserts full of refined sugars. On the other hand, it's amazing how healthy food can be delicious and satisfying. Include fresh fruits and vegetables, lean proteins like chicken or fish, healthy fats like avocado or nuts, and complex carbohydrates like brown rice or quinoa in your diet. With a balanced diet and proper moderation, you can achieve your weight loss goals without giving up taste or the pleasure of eating. - Please share if you like it. - ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - MY RECOMMENDED PRODUCTS ON AMAZON: https://www.amazon.com/shop/drcarlosj... - PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ - COURSES AND WORKSHOPS: https://cursos.anialife.com/ - LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs - SUBSCRIBE TO OUR CHANNEL IN ENGLISH: / @drcarlos - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions They cause a large part of the diseases that humanity suffers today. Dr. Carlos Jaramillo publishes these videos for educational purposes, but does not represent any therapeutic recommendation for any person, so following his instructions is an individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we seek the origin of the disease and not treat the symptoms. - My Social Networks Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - The official website of the Institute of Functional Medicine is https://medicinafuncional.co/ - If you want to be the first to receive information for future workshops and conferences live or online, enter the following form: https://forms.gle/eXHDBjCu4KzgK98G8 - Realization and Direction: Pipe Orjuela Bustillo Instagram / pipeorjuela - #Metabolism #DrCarlosJaramillo #FunctionalMedicine #NutritionalTips #Gastritis #Refluo #Diabetes #HowToLoseFat #Protein #NutritionalSupplements