Don't Ignore the Little Signs: They Could Save Your Life - (Ep. 11 Comfort Zone Podcast) - Strategia Quietmood - World Latest Movie, Series, Videos and Trailers | fetery.com

Don't Ignore the Little Signs: They Could Save Your Life - (Ep. 11 Comfort Zone Podcast)

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Strategia Quietmood

Published on Dec 9, 2024

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Don't ignore the little signals that life sends you: they could be crucial for your well-being and personal growth. In this episode of Comfort Zone, Dr. Emilio Gerboni explores the common tendency to minimize our problems and feelings. Discover why it is essential to listen to even the most subtle signals of our body and mind, and how this awareness can prevent bigger problems. A journey into comfortable evolution to learn to value every aspect of yourself, from small intuitions to seemingly insignificant signals that could make a difference in your life. A practical guide to develop a greater connection with yourself and learn to communicate your needs effectively. #personalgrowth #emotionalwellbeing #creativity #problemsolving #comfortzone CHAPTERS: 00:00 - Introduction 01:35 - Discrediting personal problems 05:21 - Ignored body signals 09:04 - Minimizing experiences 13:58 - Shame and emotional neglect 16:06 - Transformation through small changes 22:47 - Dignity of thoughts 24:10 - Communicating discomfort in a positive way 27:58 - Awareness and good wishes 28:30 - Extra content available 28:50 - Contact information --- My book LIFE BEGINS IN THE COMFORT ZONE https://amzn.to/3Cy5TjW If you want to access the special content of the comfort zone podcast, subscribe here: http://quietmood.link/risorse-bonus-p... Get updates on Quietmood's activities and on the release of new episodes of Comfort Zone, by subscribing to our Telegram channel https://t.me/lavitainizianellacomfort... You can find us here permanently: comfort zone podcast website https://www.podcastcomfort.zone Quietmood Strategy website https://quietmood.it Quietmood Academy https://www.quietmood.academy Quiet Circle Membership https://quietcircle.online

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