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This easy, quick and delicious recipe is a great option to replace bread for snacks and breakfast. It has no wheat flour (gluten-free), no milk (lactose-free), no butter and few ingredients. It can be part of your nutritional re-education, helping you to eat healthier and lose weight. Tell me in the comments if you're going to do it exactly like this or adapt any ingredients. And see the related videos that I have separated below to help you. Follow me on INSTAGRAM and TIKTOK too! ✅ / nutricionistapatricialeite ✅ / nutripatricialeite Exclusive recipes and tips there. When you make a recipe, tag me on Instagram so I can see how it turned out!! 📚 DISCOVER MY BOOKS: Amazing Recipes for Weight Loss, Low Carb, Diabetics, Immunity and More! VISIT: https://amzn.to/2ARB7Tc 📋 RECIPE INGREDIENTS: 1 egg 50ml of milk of your choice (I used vegetable, but if you prefer, you can use cow's milk) 25ml of olive oil 1/2 cup of sweet cassava starch 1 spoon of yeast tea for cake Makes 4 servings, each with 116 calories, 10g of carbohydrates, 2g of proteins and 8g of fat, approximately. 🔥EXCLUSIVE MEMBERS AREA: Be part of our special group. Under any video of mine click on the BECOME A MEMBER button or click on / @nutricionistapatricialeite - - - - - - RELATED RECIPES: - - - - - - - Delicious SNACK / BREAKFAST Recipes for Weight Loss and Health - Easy and Quick • Recipes of SNACK / BREAKFAST From... GLUTEN-FREE and LACTOSE-FREE Recipes - Delicious and Healthy • GLUTEN-FREE and LACTOSE-FREE Recipes - D... Recipes for CHEESES, PASTIES, MAYONNAISE and PATCHES • Recipes for CHEESE, PASTIES, MAYON.. DON'T EAT BREAD! [Tasty, Quick and Healthy Alternatives!] WITHOUT WHEAT FLOUR! • DON’T EAT BREAD! [Yummy Alternatives,... - - - - - - WATCH ALSO: - - - - - - - DO NOT EAT CASSAVA before watching this video! • DON'T EAT CASSAVA until you see this... EGGS EVERY DAY, look what happens to you! • EGGS EVERY DAY, look what happens... What if your ONLY source of protein was EGGS? • What if your ONLY source of protein was... Eggs Increase Cholesterol? [TIPS and CARE] • Does Egg Raise Cholesterol? [TIPS and CUT... OLIVE OIL: Benefits and Care - Can you cook? Good for Cholesterol? Pressure? Testosterone? • OLIVE OIL: Benefits and Care - You can ... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips: https://www.youtube.com/nutricionista... ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to channel! ⚠️ The information available on this channel is informative in nature. They should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist. Mariehamn by Scandinavianz / scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/3GV0kw8 Music promoted by Audio Library • Mariehamn – Scandinavianz (No Copyrig... Rising star by VDGL / musicforall -61.