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Not all intermittent fasting is good. There are fasting patterns that we can do that harm us and do not give us most of the benefits that intermittent fasting can give us. In this video we will also see when it is convenient to use each type of intermittent fasting according to our goal and how to avoid the three most common fasting mistakes. How to increase your muscle mass (even by fasting) • HOW I GAIN WEIGHT AND GAIN MUSCLE MASS... This is the difference between doing intermittent fasting and eating little • LONGEVITY AND WEIGHT (EATING LESS VS FASTING... • THE WORST MISTAKE WHEN WE WANT TO LOSE WEIGHT... How and when to do a prolonged fast? • WHAT HAPPENS TO YOUR BODY IF YOU FAST FOR DAYS?