DON'T BE AFRAID TO EAT HEALTHY FATS (more strength and better weight loss)

24,552 views

Ales Lamka - Fitness

Published on Dec 15, 2019
About :

Fats - what kind should we consume and why? In the video, we will explain the health and performance benefits of consuming fats. We must not be afraid of fats. We will function better, be healthier, stronger and slimmer! In the video, you will also find recipes for homemade mayonnaise, pesto and guacamole. CUSTOMIZED DIET AND TRAINING ►https://aleslamka.cz/online-trener VIP Web - become a VIP Superhuman ►https://aleslamka.cz/vip Instagram ► / aleslamka_fitness PARTNERS FitnessDK ► https://goo.gl/UFctk7 FUBO ► https://goo.gl/l8lalD Superhuman supplements and equipment ►https://aleslamka.cz/produkty Don't forget to check out other videos from this series ► • HOW TO EAT RIGHT Link to the latest released video ► https://goo.gl/pSRwXi Editing, camera: Aleš Frequently asked questions / FAQ► • FAQ/FREQUENTLY ASKED QUESTIONS - WORKOUTS IN... Music used from the library www.epidemicsound.com Music in the intro by: / joejayson

  • vidoe Comments
Trend Videos
9:13
[What do you do when you play?] Hey, fortune teller! Am I going to date in the year of Eulsa? #WhatDoYouDoWhenYouPlay? #YooJaeSuk #ThanksToNolmooFriends MBC241228 Broadcast
놀면 뭐하니?
397,597 views   3 days ago
14:46
This is the only obstacle I have to overcome in the future💪🏻
삐루빼로
464,805 views   3 days ago
10:24
A man you absolutely must not miss
짧은대본 ShortPaper
1,292,866 views   3 days ago
11:13
💚Tteokguk tastes 10 times better when eaten like this in winter
함께해요 맛나요리
508,402 views   3 days ago
2:14
Boo Seok Soon (SEVENTEEN) 2nd Single Album 'TELEPARTY' : How is your youth?
HYBE LABELS
1,034,720 views   5 days ago
21:30
The story of Song Joong-ki's newlywed life that surprised Choi Hwa-jung (+chocolate curry)
안녕하세요 최화정이에요
1,264,424 views   5 days ago
23:38
The ultimate skyblock survival game
우융
506,416 views   13 days ago
26:20
Year-end spending for a precarious startup CEO
곽튜브
1,012,350 views   7 days ago
3:19
Tell Me - Jinusean (With Jang Wonyoung) [2024 KBS Song Festival Global Festival] KBS 241220 Broadcast
KBS Kpop
2,401,933 views   11 days ago
11:13
💚Tteokguk tastes 10 times better when eaten like this in winter
함께해요 맛나요리
508,402 views   3 days ago
8:22
Rice cake soup that is getting lots of compliments🥇 Add '2 things' to the soup. 2 bowls of rich soup in no time!
딸을 위한 레시피 Recipes for daughters
293,699 views   4 days ago
24:12
Nogari at Queen Gabi Senior's house (with Seungheon)
찰스엔터
969,040 views   8 days ago
4:08
#TheNationASinger Germany Episode 2 Pre-release Suzy - 'Fixing Up Makeup' #TheNationASinger
나라는 가수 MOVING VOICES
1,014,322 views   5 days ago
12:24
A Japanese woman who came to Korea because she liked K-POP and ended up getting married and having a baby...
네루짱NERU
565,964 views   2 days ago
21:25
[8th Highlight] Im Ji-yeon pretending to be taken advantage of by the evil Jeon Ik-ryeong who has no sense of guilt (ft. Yeon-woo's confession) The Story of Lady Ok JTBC 241229 Broadcast
JTBC Drama
696,335 views   2 days ago
14:46
This is the only obstacle I have to overcome in the future💪🏻
삐루빼로
464,805 views   3 days ago
21:45
The story of Lee Young-ja shedding tears at a Christmas party
이영자 TV
1,068,979 views   9 days ago
37:57
Highest price VS lowest price in 24 hours!! Will you be happy if you eat the most expensive one unconditionally?!
파뿌리
683,503 views   9 days ago
7:02
2NE1 - Come Back Home+Fire+I Don't Care+UGLY+I'm the Best♬
SBS Entertainment
5,294,090 views   6 days ago
5:48
The moment I've waited for 7 years... Suzy!!!! 'Suzy: ??' Henry - 'It's You' #TheSingerIs
나라는 가수 MOVING VOICES
1,483,831 views   3 days ago
23:04
[Christmas Special] Title Academy Grand Prix is ​​back
유병재
863,255 views   7 days ago
5:53
Company dinners, is this okay?
충주시
1,222,030 views   7 days ago
5:15
Blue and Summer - Mrs. GREEN APPLE / COVER by LILPA
릴파 lilpa
800,739 views   4 days ago
6:58
Dongtae Jjigae Specialty Store Just remember this! Special secret to bringing out the coolness of Dongtae How to make Dongtae Jjigae delicious, Dongtae Soup, Haejangguk
첫째아들
396,589 views   5 days ago
11:23
Vietnamese sister surprised by the bitter cold she experienced for the first time in her life in Korea
초코우유 Chocouyu
234,744 views   4 days ago
29:03
Eat Tokyo slum food for 24 hours
유우키의 일본이야기 YUUKI
923,315 views   7 days ago
29:21
[VLOG] I experienced giving my nephew a bath (it wasn't easy because it was my first time💦) The long-awaited brother-in-law's tteokbokki! Maybe I'm a home cooking expert?😳
지유롭게
284,186 views   8 days ago
4:17
Baby VOX Baby VOX X KISS OF LIFE K.O.P - Killer [2024 KBS Song Festival] KBS WORLD TV 241220
KBS WORLD TV
1,241,162 views   11 days ago
21:25
[8th Highlight] Im Ji-yeon pretending to be taken advantage of by the evil Jeon Ik-ryeong who has no sense of guilt (ft. Yeon-woo's confession) The Story of Lady Ok JTBC 241229 Broadcast
JTBC Drama
696,335 views   2 days ago
6:53
G-DRAGON - POWER+Crooked♬
SBS Entertainment
4,130,439 views   6 days ago
15:39
I wonder where he is and what he is doing.. Suddenly a sewing machine
원지의하루
422,264 views   9 days ago
4:16
Snow halation - Isekai Idol COVER│Love Live! OST
왁타버스 WAKTAVERSE
496,672 views   6 days ago
Google AdSense
336 x 280
Up Next
18:50
The Slow Death of the Universe
Tízes Lista
131,076 views
3 months ago
17:40
Is Another Ice Age Coming?
Tízes Lista
271,251 views
2 months ago
36:40
Mistakes in the movie Rescue Expedition #171 SPACE EXPLORATION IN HUNGARIAN
Űrkutatás magyarul
14,336 views
12 hours ago
16:41
When 99% of Humanity Died
Tízes Lista
246,787 views
3 weeks ago
15:05
This is how Elon Musk is fooling the whole world
Tízes Lista
265,995 views
1 year ago
22:33
The Mysteries of Quantum Mechanics – How Does Reality Work at the Level of Atoms?
NET TANÁR
59,919 views
2 months ago
29:52
Why isn't there a fusion power plant yet?
MTA 1825
30,154 views
1 month ago
18:34
Will This Be the Death of the Internet?
Tízes Lista
141,841 views
1 month ago
12:59
Inventions that will soon change the world
Pandora HU
163,296 views
6 months ago
10:46
3 Shocking Mysteries in the Universe That Have No Explanation
HUNiverzum
472,097 views
1 year ago
1:51:14
Inside Paks: Inside the Nuclear Power Plant (Speedzone S12E72)
speedzone.hu
134,092 views
10 days ago
14:47
The Invisible Boundary That No Animal Crosses
Tízes Lista
201,645 views
3 months ago
16:10
The 5 Most Exciting Scientific Paradoxes!
Tanulom Magam
104,048 views
2 months ago
14:32
The Intelligence of Crows Terrifies Scientists
Tízes Lista
454,566 views
7 months ago
17:16
Multiverse - do Parallel Universes exist?
Tanulom Magam
184,428 views
4 years ago
16:17
Will space make you rich?
Tízes Lista
183,232 views
2 years ago
17:39
What would life be like on a Mars colony?
Tízes Lista
466,757 views
1 year ago
42:19
HOFI, János Kádár's court clown, was not who many people believe!
Patrióta
98,763 views
21 hours ago
10:37
There's Almost Certainly Life on Saturn's Moons 👽
HUNiverzum
186,401 views
1 month ago
16:43
HIDE AND SEEK ON BUZZ MAP! NEW BRAWL STARS MINI MODE
Robzi
1,152,097 views
3 years ago
16:27
HIDE AND SEEK ON FRANK'S MAP! NEW BRAWL STARS MINI MODE
Robzi
1,159,032 views
3 years ago
14:56
I OPENED 100 NEW BOXES AND THIS IS WHAT CAME OUT OF IT...
MaksGo
394,741 views
1 month ago
17:14
HIDE AND SEEK ON MORTIS MAP! NEW BRAWL STARS MINI MODE! CONCEPT
Robzi
1,408,936 views
3 years ago
16:35
HIDE AND SEEK ON BYRON MAP! NEW BRAWL STARS MINI MODE
Robzi
831,457 views
3 years ago
13:48
Plants vs Zombies - it's impossible to pass 🙀 Plants vs Zombies Fusion #44 PvZ PvZ Funny Cat
Весёлый Кот
49,184 views
17 hours ago
16:34
HIDE AND SEEK ON THE GENERAL GAWS MAP! NEW BRAWL STARS MINI MODE
Robzi
1,817,329 views
3 years ago
20:23
100 LEGENDARY GIFTS VS 100 LEGENDARY STARR PRIZES!😨 WHICH IS BETTER?
MaksGo
382,850 views
2 weeks ago
16:15
HIDE AND SEEK ON THE AMBER EMOJI MAP! NEW BRAWL STARS MINI MODE! CONCEPT
Robzi
3,329,414 views
3 years ago
15:22
HIDE AND SEEK ON DARYL'S EMOJI MAP! NEW BRAWL STARS MINI MODE! CONCEPT
Robzi
789,787 views
3 years ago
20:55
ALL KILLERS AGAINST EACH OTHER! 😱 WHO'S THE BEST? 🏆 Assassin Challenges in Brawl Stars!
Bubs
255,499 views
3 weeks ago
12:44
200% FAIL! TOP 250 FUNNY MOMENTS Tik Tok MONTAGE in BRAWL STARS
Robzi
611,176 views
3 years ago
20:14
HALLOWEEN for $1 vs $100 in Brawl Stars
Поззи
5,381,445 views
3 years ago
18:12
ALL Characters from WORST to BEST! ❌✅ Top Characters Brawl Stars Season 32 - 33
Bubs
431,883 views
1 month ago
18:54
The Most USELESS ABILITIES of Brawlers! Brawl Stars
LINE
1,097,589 views
7 months ago
31:22
THE BIGGEST BUGS IN THE ENTIRE HISTORY OF BRAWL STARS!
SanDragon
2,798,034 views
6 months ago
Google AdSense
336 x 280

fetery.com. Copyright 2024