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Does winter swimming help?

449,739 views

Uwaga! Naukowy Bełkot

Published on Jan 14, 2021

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???? Patronite ► https://patronite.pl/NaukowyBelkot ???? Our T-shirts ► https://naukowybelkot.shoplo.com/ ???? My book ► https://altenberg.pl/geny/ ???? E-book ► https://tinyurl.com/pnp-ebook ???? Audio mix ► http://ratstudios.pl/ Did I winter swim? ???? Film about hypothermia: • About warmth and dying from its lack Subscription ► / attentionscientificbabble Facebook ► / attentionscientificbabble Twitter ► / scientificbabble Instagram ► / scientificbabble Only Scientific Babble ► https://goo.gl/Do7VCc Facebook group ► https://goo.gl/HP8J83 === Timetable: 0:00 Intro 1:44 When does winter swimming count? 5:26 Not everyone should be a walrus 8:47 What does it do to us? 11:57 Benefits of walrus === Sources (selected): MJ Tipton et al. - Cold water immersion: kill or cure? TM Koletsi et al. - Winter swimming: healthy or hazardous?: Evidence and hypotheses P. Huttunen et al. - Effect of regular winter swimming on the activity of the sympathoadrenal system before and after a single cold water immersion A. Lubkowska et al. - Winter-swimming as a building-up body resistance factor inducing adaptive changes in the oxidant/antioxidant status AS Manolis et al. - Winter Swimming: Body Hardening and Cardiorespiratory Protection Via Sustainable Acclimation https://www.sciencefocus.com/the-huma...

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