Does water aerobics improve body pain?

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Sport Fitta Natação

Published on Jun 23, 2021
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This question is followed by a yes, because water aerobics has been reported by several students over the course of 21 years who have felt an improvement in their knee, hip, ankle and spine joints. The purpose of the video is to show why water aerobics relieves the pain that students feel. We list items related to buoyancy, body weight in the water, exercises and what they cause in the joints, and sensations caused by contact with the liquid medium. Take the opportunity to subscribe to the channel and in this way help with the growth of the community that enjoys both swimming and water aerobics.

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