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In today's video I will explain a little more about Self-Therapy and the importance of developing socio-emotional skills to live better and better. TCC for Life Course (available for a limited time) https://gabrielaaffonso.com/tcc-pra-v... Kisses to the heart I hope it is useful. Follow me on my instagram: @psigabrielaaffonso Gabriela Affonso Psychologist Cognitive Behavioral Therapy www.gabrielaaffonso.com.br Follow more content on the channels: Instagram: @psigabrielaaffonso Spotify: https://open.spotify.com/show/0pujhpc... #gabrielaaffonso #selfknowledge #personaldevelopment #planning #schemes #schematherapy #cognitiveschemes #psychology #cognitivebehavioraltherapy #cbt #discipline #selfresponsibility #habits #emotionalmaturity #relationship #love #lovingrelationships #values #selfknowledge #relationships #maturity #sadness #anxiety #depression #brokenwindowtheory #stanford #habits #lifechange #habitchange #fear #fearofpublicspeaking #publicspeaking #problemsolving #problemsolving #problemssolved #stoicism #habits #stoichabits #stoicismhabits #conflictresolution #anxiety #depression #anxietyanddepression #emotionalregulation #scheme #loveconflicts #dialecticaltherapy #healthyproductivity #productivity #studyproductivity #personalproductivity #cbtforlife #cbt #socialemotionalskills #socialskills