Does eating carbohydrates make you fat? [Myths]

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Karina Tanno

Published on Sep 10, 2024
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✅ Subscribe to the channel: / @karinatanno In the world of nutrition, there is a widespread idea that claims that carbohydrates, such as bread, rice and pasta, are the biggest villains in diets and are directly linked to weight gain. However, this belief is a huge misconception. In this video, we will explore in depth how carbohydrates actually work in the body and why eliminating these foods may not be the ideal solution for those looking to lose weight or have a balanced diet. Carbohydrates are the main source of energy for our body, and are essential for vital functions, such as the proper functioning of the brain and muscles. Understanding the difference between simple and complex carbohydrates is essential to demystify this idea that “carbohydrates make you fat”. In fact, excessive consumption of calories – whether from carbohydrates, proteins or fats – is what results in weight gain. In addition, you will learn about the glycemic index and how to make smart food combinations to maintain a balanced diet, without giving up the foods you love. It's not about cutting out, but about balancing. At the end, we offer practical tips on how to include carbohydrates in a healthy way in your daily meals, promoting a more complete and satisfying diet. Stay until the end and find out how to balance your meals to improve your health and well-being! Do you still believe that carbohydrates make you fat? Discover the truth behind this myth and learn how to eat what you love without feeling guilty! Watch now and transform your diet!

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