Does Caffeine Affect Your Exercise and Improve Sports Performance?

196,767 views

Instituto de la Anatomía Humana

Published on Mar 4, 2024
About :

___ How Caffeine Affects Exercise and Athletic Performance ___ In this video, Jonathan from the Institute of Human Anatomy discusses how caffeine works on the nervous system and muscle tissue to potentially enhance exercise and athletic performance. He also discusses how much to take to reap these benefits and how to time it with exercise and sporting events. ___ Support / Email / Video Request / Merchandise https://beacons.ai/instituteofhumanan... ꓥVꓥ: Art of Anatomy https://anatomyaia.com/discount/IOHA20 Coupon code for 20% off: IOHA20 ___ References: Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 360-362). Cengage Learning. Kindle Edition. https://jissn.biomedcentral.com/artic... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.uptodate.com/contents/nut... ___ Music: https://www.bensound.com/free-music-f... License code: DG1WT106F4WBBQG8 ___ #coffee #instituteofhumananatomy #caffeine #anatomy

  • vidoe Comments
Trend Videos
41:59
Sicilian Taste Tour: One City, One Food, A New Concept Stamp-Cracking Food Trip (Google Rating 4.5+ Only)
육식맨 YOOXICMAN
500,775 views   6 days ago
9:11
Love alcohol problem
짧은대본 ShortPaper
563,147 views   4 days ago
3:22
1 day from today
웃기시네
623,534 views   3 days ago
14:30
Just looking at it makes my mouth water💚 Taeyomi came to visit my house👶 [Oh Eun-young's Bucket List]
오은영의 버킷리스트
1,301,187 views   2 days ago
11:44
[I'm SOLO LIVE] 22nd season final couple!! Is it currently in progress??
촌장엔터테인먼트TV
765,363 views   7 days ago
27:12
[Eating Vlog #103] The season of noodles has finally come🤤♨️But now with a period binge...ㅎ Wang Galbitang + Meat Wang Mandu, Yogurt World, Dubai Chapssaltteok, Cheese Stir-fried Noodles + Gochubasasak, Mom's Bread, Mala Tang + Cream Shrimp
살빼조DietJo
343,567 views   2 days ago
0:17
Does the mayor know about the Rose APT?
충주시
329,550 views   1 day ago
9:11
What's the mood~ The sweet daily life of Lee Jung-hyun and her husband unfolds while Seo-ah is sleeping! Is this how much effort is put into it? Lee Jung-hyun's special beef gochujang for her husband who is going on a business trip abroad I KBS Convenience Store Restaurant
KBS StarTV: 인물사전
160,741 views   1 day ago
41:59
Sicilian Taste Tour: One City, One Food, A New Concept Stamp-Cracking Food Trip (Google Rating 4.5+ Only)
육식맨 YOOXICMAN
500,775 views   6 days ago
4:04
aespa (에스파) – Whiplash @인기가요 inkigayo 20241027
SBSKPOP X INKIGAYO
1,297,347 views   3 days ago
8:07
I'm only eating today and really quitting late night snacking
쉬케치
263,853 views   1 day ago
1:07:33
Ears and stomach will burst, 4 meals a day, Macau food tour 【Macau】
빠니보틀 Pani Bottle
1,160,824 views   2 days ago
3:23
[Exclusive Shot Cam 4K] Espa 'Whiplash' Exclusive Shot Separate Recording│aespa ONE TAKE STAGE│@SBS Inkigayo 241027
SBSKPOP X INKIGAYO
1,194,550 views   2 days ago
1:07:33
Ears and stomach will burst, 4 meals a day, Macau food tour 【Macau】
빠니보틀 Pani Bottle
1,160,824 views   2 days ago
19:27
Three Idiots' Free Journey
카더정원
589,086 views   1 day ago
8:45
💍 We're getting married..! With 5 years of memories ❤️
담다미담
1,269,758 views   7 days ago
40:30
[Ep.11] Jung Hyung-don's intuition on the unreleased footage from the filming set Even the production staff is curious enough to go crazy... [Jo Dong-A-Ri Episode 11]
조동아리
546,666 views   5 days ago
14:30
Just looking at it makes my mouth water💚 Taeyomi came to visit my house👶 [Oh Eun-young's Bucket List]
오은영의 버킷리스트
1,301,187 views   2 days ago
8:05
What is the price of gold?
숏박스
2,444,721 views   5 days ago
3:54
aespa (에스파) - Whiplash Show! MusicCore MBC241026 broadcast
MBCkpop
1,816,671 views   4 days ago
3:35
ILLIT (아이일릿) 'Cherish (My Love)' Official MV
HYBE LABELS
19,878,004 views   9 days ago
11:25
Don't pickle whole. Shiny and crispy bachelor radish kimchi, 40 years of secret recipe revealed
딸을 위한 레시피 Recipes for daughters
417,167 views   4 days ago
3:47
Jeon Yu-jin - Heartless Blues Japan-Korea Top Ten Show Episode 23
MBN MUSIC
221,725 views   1 day ago
17:49
DAY6 fan meeting was held on KakaoTalk?! DAY6 did a challenge show for My Day even though there was no challenge to return🍀ㅣFantalk EP.1ㅣDAY6
카카오
365,784 views   2 days ago
4:04
aespa (에스파) – Whiplash @인기가요 inkigayo 20241027
SBSKPOP X INKIGAYO
1,297,347 views   3 days ago
3:11
aespa 'Whiplash' MV
SMTOWN
48,572,073 views   9 days ago
3:54
aespa (에스파) - Whiplash Show! MusicCore MBC241026 broadcast
MBCkpop
1,816,671 views   4 days ago
9:37
Taste Defense Command Mobile Strike Force
너덜트
1,128,359 views   12 days ago
21:13
Master Jang Young-ran, Actress Lee Seung-yeon, Yeonhui-dong Housewarming (Entertainment Behind the Scenes)
A급 장영란
729,339 views   7 days ago
6:18
A week of a week
한주
155,907 views   2 days ago
27:12
[Eating Vlog #103] The season of noodles has finally come🤤♨️But now with a period binge...ㅎ Wang Galbitang + Meat Wang Mandu, Yogurt World, Dubai Chapssaltteok, Cheese Stir-fried Noodles + Gochubasasak, Mom's Bread, Mala Tang + Cream Shrimp
살빼조DietJo
343,567 views   2 days ago
37:54
[SUB] Excuse me, but would you please hand me your passport? [I don't have anything] EP.32 #Lee Young-ji #Kentaro
차린건 쥐뿔도 없지만
6,553,716 views   12 days ago
Google AdSense
336 x 280
Up Next
24:58
New snacks and treats at Europa-Park XXL. Eat EVERYTHING!
ViviBing
28,019 views
5 months ago
32:38
EUROPA-PARK: Ice-cold but beautiful WINTER MAGIC 2023 season start
Alex & Pete - Deine Freizeitprofis
3,819 views
10 months ago
30:11
Winter magic in EUROPA-PARK 2022/23 -The MOST BEAUTIFUL season of the year! Epfan95 Videoblog
Parkfan95 - Freizeitparks, Achterbahnen und mehr -
75,638 views
1 year ago
44:31
Roland Mack - One of the founders of Europa-Park (documentary)
Sebastian
442,669 views
5 years ago
14:15
Europa-Park - Winter snacks 2023. TOPS and FLOPS!
ViviBing
18,125 views
10 months ago
15:26
Europa-Park - SNACKS and treats 2022
ViviBing
23,195 views
2 years ago
15:54
Europa-Park - EAT EVERYTHING in the Germany themed area.
ViviBing
13,289 views
1 year ago
14:34
Europa Park - SNACKS and treats in the winter magic! Tops and flops.
ViviBing
13,399 views
2 years ago
48:29
Snow at Phantasialand Winter Dream Vlog ❄️ - January 2023
kirmesfanmopohl
24,452 views
1 year ago
18:33
Europapark VS Phantasialand - The price comparison.
ViviBing
29,769 views
5 years ago
30:38
ALLES FESSION in EUROPA-PARK
Sturmwaffel
598,595 views
1 year ago
1:41:23
Voltron Nevera Press Conference - Europa Park 2024
RuKo Review
2,180 views
6 months ago
32:24
EUROPA-PARK SEASON START and roller coasters in the SNOW! Winter magic 2023/24 Epfan95 video blog
Parkfan95 - Freizeitparks, Achterbahnen und mehr -
55,325 views
10 months ago
29:53
Holidays in the theme park: Europa-Park SWR Treffpunkt
SWR
683,835 views
3 years ago
31:57
Phantasialand Hotel - Charles Lindbergh in the test // Vlog
ViviBing
55,402 views
4 years ago
1:29:39
EUROPA-PARK 2024: Our DAY in the BEST AMUSEMENT PARK in the WORLD New SNACKS in TEST
FunTime Arena
6,087 views
1 month ago
32:43
VOLTRON: The NEW high-voltage roller coaster in Europa-Park Rust? Abenteuer Leben Kabel Eins
Abenteuer Leben
125,754 views
4 months ago
1:05:46
Europa Park Vlog June 2023⭐️🎢 😃The LONGING TO SEE was too GREAT😄 Europa Park Rust
ParkTube
14,275 views
1 year ago
24:55
Europa-Park - Winter Magic 2023. Now it's FINALLY STARTING!
ViviBing
12,419 views
10 months ago
38:07
The day I PARTICIPATED in a €20,000 tournament (ft. @SardocheLol & M0nkey M00n)
D7.
1,118,754 views
2 years ago
29:32
I'M BETTING my ALPHA ITEMS for the LAST TIME! ft. Monkey moon and Zen
D7.
414,679 views
3 years ago
21:38
The MOST FUN 2v2v2 in Rocket League
D7.
318,334 views
2 years ago
19:54
PLAYER POINT THEORY - #70
D7.
7,220 views
6 hours ago
1:39:52
🔴 The unthinkable happened: I took Zen's keys on Rocket League
Bad Loser
51 views
Streamed 1 year ago
21:55
Two PRO PLAYERS face off in GUN GAMES
D7.
228,482 views
1 year ago
26:49
We DISCOVER the 2v2 TOURNAMENTS (and we go to the final) ft. @GaspowRocketLeague
D7.
417,228 views
3 years ago
3:01:46
Rocket League evening with LeBouseuh!
Inoxtag
1,202,730 views
Streamed 1 year ago
46:36
I got EVERY MINECRAFT TROPHIES that EXIST (it was a nightmare)
D4WS7N
213,734 views
4 weeks ago
40:25
I MEET A FRENCH GUY WHO IS VERY FUNNY AND HE ASKED ME TO DUO ROADTO2K2 #8
Gaspow | Road To
56,200 views
1 month ago
28:20
Which of these 7 TIKTOKERS is the most WRONG?
D7.
458,535 views
1 year ago
3:41:21
ROCKET LEAGUE REPLAY WITH LEBOUSEUH - Live Complet GOTAGA
Gotaga Replay
255,469 views
10 months ago
27:17
I'm trying to Double Reset with all the Cars in the Game
D7.
506,478 views
2 years ago
30:04
The two BEST French FREESTYLERS face off in WEAPON GAMES
D7.
1,027,467 views
2 years ago
2:58:12
Yeah... Ranked (Rocket League)
DAWS7N - REPLAY
3,497 views
1 month ago
26:07
TIKTOK teaches me how to PLAY ROCKET LEAGUE
D7.
367,075 views
1 year ago
36:29
We COMPETED on an IMPOSSIBLE MAP
DAWS7N - REPLAY
290,139 views
1 year ago
20:45
He thought I HAD BECOME the BEST FREESTYLER in the WORLD (prank)
D7.
854,849 views
3 years ago
1:03:06
DON'T LOOK BACK - FINDING FRANKIE
Nino MssClick
96,373 views
7 hours ago
28:21
GASPOW & SARDOCHE watch the BEST MATCH of the BMW FREESTYLE TOURNAMENT (Flytz VS Henkovic)
Gaspow | Road To
91,041 views
2 years ago
Google AdSense
336 x 280

fetery.com. Copyright 2024