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If until a few years ago it represented a narrow niche, today that of vegetarians and vegans is a concrete reality. Their number has increased compared to the past, as has the awareness that eating healthily is good for our health. In fact, as Dr. Franco Berrino explains in this video: "The vegetarian diet has many advantages compared to the omnivore diet in the sense that it is less rich in proteins, but today we eat too many proteins. In the sense that it is richer in all that wonderful cocktail of protective substances that are in fruit and vegetables and whole grains". • Dr. Franco Berrino: vegetarian diets... To watch the other videos of the channel / @ottopermilleavventisti For more information visit the site http://www.ottopermilleavventisti.it/...