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DOCTOR EXPLAINS THE BEST DIET FOR SKIN IN 10 STEPS AGING, ACNE, ROSACEA, HYDRATION MY BOOK: https://dermisphere.es/book My Instagram: https://instagram.com/dermisphere?utm... My TikTok: https://vm.tiktok.com/ZM8gkQ9Ln/ PRODUCTS: 1) Vital Proteins collagen peptides: Spain: https://amzn.to/3ooX44N USA: https://amzn.to/3UWSjvM 2) Vegetable protein supplements that I like: Spain: https://amzn.to/3Hoj6LZ Spain: https://amzn.to/3Lh7sEM USA: https://amzn.to/3H0hS9e USA: https://amzn.to/3N0yrWp BIBLIOGRAPHY: 1) Cao C, Xiao Z, Wu Y, Ge C. Diet and Skin Aging-From the Perspective of Food Nutrition. Nutrients. 2020;12(3):870. Published 2020 Mar 24. doi:10.3390/nu12030870 2) Danby FW. Nutrition and aging skin: sugar and glycation. Clin Dermatol. 2010;28(4):409-411. doi:10.1016/j.clindermatol.2010.03.018 3) Krutmann J, Bouloc A, Sore G, Bernard BA, Passeron T. The skin aging exposome. J Dermatol Sci. 2017;85(3):152-161. doi:10.1016/j.jdermsci.2016.09.015 4) Conforti C, Agozzino M, Emendato G, et al. Acne and diet: a review. Int J Dermatol. 2022;61(8):930-934. doi:10.1111/ijd.15862 5) Dall'Oglio F, Nasca MR, Fiorentini F, Micali G. Diet and acne: review of the evidence from 2009 to 2020. Int J Dermatol. 2021;60(6):672-685. doi:10.1111/ijd.15390 6) Meixiong J, Ricco C, Vasavda C, Ho BK. Diet and acne: A systematic review. JAAD Int 2022;7:95-112. Published 2022 Mar 29. doi:10.1016/j.jdin.2022.02.012 7) Baldwin H, Tan J. Effects of Diet on Acne and Its Response to Treatment [published correction appears in Am J Clin Dermatol. 2020 Dec 26;:]. Am J Clin Dermatol. 2021;22(1):55-65. doi:10.1007/s40257-020-00542-y 8) Dursun R, Daye M, Durmaz K. Acne and rosacea: What's new for treatment?. Dermatol Ther. 2019;32(5):e13020. English: doi:10.1111/dth.13020 LEGAL NOTE: I do not have any commercial agreement with any of the brands that I mention in the video or that appear in the video description box. All recommendations are honest, and are based on the analysis of the active ingredients based on current scientific evidence and my personal taste. In this description box there may be links associated with affiliate programs. Buying through them does not increase the price of the products in any way, and can contribute to supporting this project and allowing me to continue sharing content for free. This video transmits informative dermatological information for educational purposes, but in no way replaces consultation with a professional.