In this video, we talk to Dr. Inga Surenovna Alikhanyan, a resident endocrinologist. Her Instagram account: / dr_inga_alihanyan The doctor touches on important aspects of self-medication with dietary supplements, warning us against their thoughtless and uncontrolled use. She advises which drugs can be taken independently, and which only under the supervision of a specialist. The products that I show to the doctor and my personal comments as a user (Important! I am not a doctor, I am sharing my opinion): You can thank the author (provide sponsorship) via Paypal: [email protected] MY FAVORITE products from IHERB, I RECOMMEND trying: For hair Favorite shampoo Phillip Adam, Shampoo, Orange Vanilla (I always order) https://iherb.co/wkWUGGBY A good non-weighting balm Giovanni, 50:50 balanced, moisturizing and soothing conditioner https://iherb.co/yfQVSGQi A good shampoo for normal hair and not for very oily scalp Giovanni, Balanced moisturizing and cleansing shampoo in a 50:50 ratio https://iherb.co/hpp5a4G1 Only for damaged and dry hair! Giovanni, 2chic, Ultra-Sleek Conditioner, Brazilian Keratin & Argan Oil. https://iherb.co/454HQQTV And a shampoo to go with it! Hair that flows and shines: Giovanni, 2chic, Ultra-Sleek Shampoo, Brazilian Keratin & Argan Oil. https://iherb.co/K6T3V4ND Products I buy on iherb (Important! I am not a doctor, I am sharing my opinion) Immunostimulants and immunomodulators: Oregon's Wild Harvest, Schisandra https://iherb.co/8XupRUny Comments: The product works, but is quite expensive Nature's Bounty, Echinacea, 400 mg, https://iherb.co/Ctkf7NTh Comments: Weak dosage, weak effect Source Naturals, Wellness Formula, Herbal Defense Complex, 180 Tablets https://iherb.co/HV31Yh8t. Comments: The product is excellent! It works! BUT it is very expensive! I found an analogue in action and less expensive, it will be lower! Solgar, Echinacea and Cat's Claw Complex (Uncaria Tomentosa) https://iherb.co/AeJ9gDpL. Comments: Excellent, but expensive. Found an equally effective and awesome one! Solgar, Echinacea Herbal Extract, 60 Vegetarian Capsules https://iherb.co/qBZJijGx. Comments: Not a bad product, but there are cheaper and better ones! California Gold Nutrition, Echinacea, EuroHerbs, Whole Powder, 400 mg https://iherb.co/DUUixoDh. Comments: California Gold Nutrition, Gold C, Vitamin C, 1000 mg was a waste of money for me. https://iherb.co/7AjGF8GA. Comments: Terrible vitamin C! Very harsh on the stomach! Nature's Answer, Echinacea & Astragalus, 1,425 mg, 90 Veggie Caps. https://iherb.co/kxyTtdX2. Comments! The best echinacea on iherb! Works awesome, high dosage and effectiveness, low price! For beauty Neocell, Joint Complex with Type 2 Collagen, 2400 mg https://iherb.co/jV541SRF. Comments: I liked the product very much) Both for joints and for skin. ReserveAge Nutrition, Collagen Replenish Powder with Hyaluronic Acid and Vitamin C. https://iherb.co/JchX3y86. Comments: Excellent collagen! Excellent pronounced result on appearance and on the condition of the knees. Solgar, Hyaluronic Acid, 120 mg https://iherb.co/zrbRd3uc. Comments: I think the product works! For health Now Foods, Sunflower Lecithin, 1200 mg Comments: I believe it works)))) https://iherb.co/9Jqadsqv Solgar, Evening Primrose Oil, 1300 mg. https://iherb.co/JBVrxCsr Comments: I bought it to relieve PMS, it doesn’t work for me at all! Life Extension, Magnesium Caps, 500 mg. https://iherb.co/w1zNSMPw. Comments: I believe it works - Healthy Origins, Coenzyme Q10, Kaneka Q10, 300 mg, 60 Softgels https://iherb.co/zpUNAkGz. Comments: I believe it works - Now Foods, High Potency Vitamin D-3, 2,000 IU https://iherb.co/xZ4DfrWZ Comments: A good working product is Now Foods, B-50, 100 Veggie Caps. https://iherb.co/9oTGkEF4. Comments: The product makes me feel sick and I have a heaviness in my stomach. Thorne Research, Pic-Mins. https://iherb.co/hLRTEpqV. Comments: one of the best products with a similar composition. Thorne Research, D-10,000, https://iherb.co/5x7aNR41. And also D-5000 - https://iherb.co/NugavgT THESE are the best products on the site! Excellent quality, but the price is high! Irwin Naturals, Menstrual Comfort, Hormonal Balance https://iherb.co/3aACsxg1 Comments: awesome product! Reduced pain, irritability, normalized the cycle. I'm delighted!