Do you want to sleep better? Here is the solution NEURONACHO

1,400,983 views

B3TTER

Published on Nov 6, 2023
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In today's podcast our friend, Nacho Roura aka NEURONACHO, writer, popularizer and psychologist specialized in neuroscience. Enjoy :) ????Listen to us on Spotify: https://open.spotify.com/show/4UTxLjQ... ????Taste us at: https://b3tterfoods.com/ Instagram: / b3tterfoods Tik Tok: / b3tterfoods 0:00 Intro 02:18 What was Nacho like as a child? 03:46 What does Nacho do? 05:00 Why did he decide to study neuropsychology? 07:53 How do social media affect our brain? 12:53 How to manage anxiety 15:44 Why do we sleep worse and worse? 18:03 Why do we need to sleep? 20:13 How many hours do we need to sleep? 21:33 Consequences of sleeping BADLY (long term) 23:25 Can we get our sleep back? 26:36 Habits we have that affect our sleep quality 28:17 How does COFFEE affect our sleep? 21:17 Ideal routine before going to sleep 33:05 Does food affect our sleep? 34:38 ​​Do THIS if you can't sleep 35:30 Sleep monitoring devices Do they work? 37:00 Why do we dream? 40:10 Sleep paralysis 45:33 Meaning of our DREAMS 47:23 Nacho's dreams 48:12 Spicy Questions

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