Do you want to live long? Don't sleep in THESE positions! Insomnia and illness at once

846,003 views

Василь Чайка лікар з комплексним підходом

Published on Jan 11, 2024

About :

❗️ Health course - https://healthschool.space/uakurs-you... Today we will talk about the importance of healthy sleep. The position of the body during sleep is of great importance for our health. In the video, I will talk about those postures that can harm our health and lead to various problems. Sleep has a huge impact on our physical and emotional state. I will explain why it is important to sleep properly and how it can positively affect our health. Insomnia can occur for a variety of reasons, and I will talk about them, as well as give tips on how to combat this problem. It is very important to know how to deal with insomnia and how to avoid its impact on our health. Don't miss this video, because knowing the importance of healthy sleep can greatly improve the quality of your life. Also subscribe to other social networks: Facebook: / vasay.chaika Instagram: / dr.vasyl.chaika Telegram: https://t.me/drvich #васыльчайка #ликарвасылчайка #безсоння #сон You can't sleep on your stomach, because it can create an unnecessary load on the spine and neck. You need to sleep properly on your back or side to maintain the natural position of your spine. Sleeping positions, such as on your side with slightly bent legs, promote better rest. Healthy sleep includes sufficient sleep duration and a comfortable body position. It is better to sleep in a position on the back or on the side to avoid excessive pressure on the organs. The rules of healthy sleep include a regular sleep schedule, a comfortable bed and no stress before bed. Insomnia can be caused by stress, overwork or an incorrect daily routine. Sleep problems can occur due to an incorrect daily routine or psychological disorders. Treatment for insomnia may include changing your routine, reducing stress, and using sedatives. Causes of insomnia can include stress, depression, or disruption of the daily routine. You can fight insomnia with the help of relaxation techniques and creating comfortable conditions for sleep. Getting rid of insomnia will help regular physical activity, healthy food and the correct daily routine. Meditation, reading or listening to calm music help to fall asleep with insomnia. Insomnia should be treated by eliminating its causes and improving conditions for sleep. You can fight insomnia with the help of relaxation techniques and maintaining a healthy lifestyle. Sleep problems in an adult can be related to stress or diseases, so it is important to consult a doctor. You can improve your sleep with the help of the correct daily routine, physical activity and giving up gadgets before going to bed. If there are problems with sleep, you should avoid caffeine, create a comfortable atmosphere for rest and follow a sleep schedule. With insomnia, it is important to create a relaxing atmosphere, avoid stimulants and consult a doctor if the problem persists. You can improve the quality of sleep with the help of a dark, cool room, a comfortable mattress and a regular routine.

vidoe Comments

Trend Videos