Do you take MELATONIN to sleep better? ???????? [BIORHYTHMS]

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Dr. Hernández

Published on Aug 20, 2020
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Melatonin is becoming one of the most widely used supplements for sleeping better and optimizing rest. Do you know if you are using it correctly? ➡️ If you have sleep problems, this supplement may interest you: https://belevels.com/products/chill-mood Sleep and biorhythm imbalances are one of the culprits of the metabolic epidemics and health problems that plague us today. Although the first tools that we should incorporate into our daily lives should be those that revolve around nutrition, sport or rest, melatonin has proven to be one of the safest supplements to physiologically recover sleep. In this video I talk about the importance of this hormone, how to use it and the possible contraindications that you have to take into account 0:00 Introduction about melatonin 1:53 Melatonin and biorhythms 5:21 Functions of Melatonin 11:09 Safe doses 12:05 Side effects 19:43 Conclusions ???? The best supplements formulated by me for you at be levels ???? ???? ???? https://belevels.com/drhernandez ???? Add the code DRHERNANDEZ for a discount on all products Subscribe for more medical advice on Youtube: https://goo.gl/VTD7mt Share this video with your friends: • Do you take MELATONIN to Sleep Better? ...Make an appointment with my medical team: https://bit.ly/4bbxzrk If you have any questions, or a topic you want to share so I can make a video about it, use #drhernandez in the comments. #melatonin

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