Do you need muscle soreness to build muscle? - Nico Dalam - World Latest Movie, Series, Videos and Trailers | fetery.com

Do you need muscle soreness to build muscle?

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Published on Mar 25, 2022

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What is the link between muscle soreness and muscle gain? That's what we're going to see! ► My PDF sessions (Free): https://bit.ly/2lX9hbH Scientific studies mentioned: ► https://journals.lww.com/nsca-jscr/Fu... ► https://pubmed.ncbi.nlm.nih.gov/27219... #bodybuilding #muscle soreness

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