Do You Know What To Eat BEFORE Training? ⚽🏀🏈🎾🥊🏋️‍♀️

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Dr. Hernández

Published on Jul 4, 2021
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What to eat before training has always been a question that has concerned you. Do you need a private consultation? Contact my team ➡️ https://bit.ly/4bbxzrk In this video I explain when to make your pre-workout meal, what to eat and how to get the most out of it 0:00 - Introduction 1:11 - Maybe you don't need it 3:28 - The hours before 5:38 - Inclusion of protein and fat 7:31 - Inclusion of carbohydrates, protein and fat 9:49 - Pre-workouts 12:01 - Water and minerals 📖 Learn from 0 to perform Intermittent Fasting, with me and Doctor Borja Bandera: https://academiametabolica.es/​​ 💊 If you are looking for supplements / food supplements, here are some formulated by me: http://bit.ly/belevels​ 📗 If you want to learn how to achieve Immuno-Metabolic Flexibility through intermittent fasting and ketosis, here is my book: https://www.doctorantoniohernandez.es... Share this video with your friends: • 5 Tools to Speed ​​Up Your Metab... If you have any questions or topics you want to share so I can make a video about it, use #drhernandez in the comments. #preworkout

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