Do you know the SECRET WEAPON of COGNITIVE BEHAVIORAL THERAPY?
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We all have a constant internal dialogue, a voice that interprets our experiences and shapes our emotions. Sometimes this voice is supportive, encouraging us and reinforcing our confidence. Other times, it can become a relentless critic, amplifying our insecurities and fueling anxiety, sadness or anger. Cognitive Behavioral Therapy is based on the premise that our thoughts, feelings and behaviors are interconnected. In this sense, the way we interpret a situation (thoughts) directly influences how we feel (emotions) and how we act (behavior). This is where self-records come into play, a fundamental tool in CBT that helps us identify and modify those maladaptive thought patterns that may be contributing to our emotional distress. As a psychology professional and specialized in cognitive behavioral therapy, I assure you that the power of this tool is astonishing. There is a huge difference between patients who come to consultation and regularly use self-records and those who do not. Learning how to use this powerful tool can make a real difference for a lasting, rather than superficial, change in your quality of life. In today's video I will introduce you to the characteristics of the self-recording models developed by the two most important cognitive behavioral psychologists in history. Aaron Beck and Albert Ellis. Stay until the end and I will show you how to self-record with the free tool included in the PSENSE emotional management application. Don't miss it! -------------- ???? If you liked this video, don't forget to subscribe to the channel: / psicolog%c3%adaenserioconguillermoorozco --- Download our App: App Store: https://apps.apple.com/es/app/psense/... Google Play: https://play.google.com/store/apps/de... --- ???? My name is Guillermo Orozco and I have a Psychological Care Center in Las Palmas de Gran Canaria, Spain. I specialize in anxiety disorders, depression, stress, and other emotional disorders. --- ???? You can follow me on my social networks: ✅ Instagram: / guillermoorozco.psicologo ✅ Facebook: / guillermoorozcopsicologo ✅ Twitter: / orozcopsicologo ✅ Pinterest: https://www.pinterest.es/orozcopsicol... ✅ LinkedIn: / guillermo-orozco-psicologo ✅ Guillermo Orozco – Psychologist in Las Palmas: https://guillermoorozco.com/ — Music from Uppbeat (free for Creators!): https://uppbeat.io/t/dan-phillipson/m... License code: O84KBTTL7YBCVNR2 https://uppbeat.io/t/prigida/moonshine License code: 35IQ1MDWVVRJFG2Q https://uppbeat.io/t/ilya-kuznetsov/s... License code: 0PIVQ5BKLDZIHDXO https://uppbeat.io/t/fe77a/vacation-c... License code: O5ZDPEXZEFOQJAEJ
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