Do This To Have Control Of Your Mind - Ana Ibañez Whatever You Say 351 - Alex Fidalgo - World Latest Movie, Series, Videos and Trailers | fetery.com

Do This To Have Control Of Your Mind - Ana Ibañez Whatever You Say 351

516,946 views

Alex Fidalgo

Published on Premiered Oct 24, 2023

About :

Ana Ibañez is a chemical engineer and neuroscience researcher specializing in high brain performance. She runs the Mindstudio mental training centers in Madrid and Barcelona. She has just published the book 'Sorprende a tu mente', where she reveals how the brain works and teaches simple techniques that will give you the power to influence this organ and its capabilities. —Do you want to collaborate with the channel?— ⭐️ Become a member: / @loquetudigas ???? Donations: https://paypal.me/loquetudigas —Podcast— Listen to the episodes hours before they are on YouTube by subscribing to the podcast on Spotify (https://spoti.fi/3YY2iTD) and Apple Podcasts (https://apple.co/45eIJbD). —Links— Follow Ana on... Instagram: / anaibanez_g and / mindstudio.es Follow Alex on... Twitter: / alex_fidalgo Instagram: / alexfidalgo Follow the podcast on... Facebook: / lqtdradio Twitter: / lqtdradio Instagram: / lqtdradio TikTok: https://www.tiktok.com/lqtdradio Email: [email protected] Video editing and design: Ernesto Matilla ( @mundoem9976 ) Production: Cristina García 00:00 Introduction 01:25 Interest in the brain 04:25 Strategies to control your brain 27:01 Why are we pessimistic? 32:36 Tips for controlling perfectionism 50:31 Benefits of helping others 52:28 Neurofeedback: brain training 01:09:05 Research with expert meditators 01:14:38 Can our hearts 'talk' to each other? 01:17:18 Toxic people 01:23:04 How to be less reactive 01:30:45 Training great managers 01:33:46 We need a free brain 01:35:37 An exercise we should all do at home 01:37:25 How new technologies affect the brain 01:39:15 Stop doing this! 01:43:53 Surprise your mind 01:48:13 Goodbye. #brain #neuroscience #mind

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