DO this EVERY morning! Morning Exercises for Joints!

67,373 views

Ivan Krasavin

Published on Oct 18, 2024
About :

Train with me - https://t.me/online_krasavin_bot The telegram channel contains the best workouts and gymnastics! New ones come out every week! NO ads, NO spam and even NO internet - all workouts in one place and always with you. The most convenient navigation through the channel will allow you to add videos to your favorites and use them at any time! --------------- Morning exercises are necessary for everyone, since it is flexibility that keeps the body young. This morning joint gymnastics will help improve the mobility of each joint and the whole body! Spend at least 10 - 15 minutes on exercises every day - this is the best habit you can acquire now! Just do it every day without fail for at least 21 days and the habit will be embedded in the body. ----------- Telegram with TRAINING and GYMNASTICS: https://t.me/online_krasavin_bot ---------------------- YANDEX ZEN: https://zen.yandex.ru/krasavin ----------------------- TELEGRAM: https://t.me/IvanKrasavin ------------------------ RUTUBE: https://rutube.ru/channel/24678328/ ---------------------------- IN CONTACT: https://vk.com/club119218073 ---------------------- For cooperation: [email protected] MY SOCIAL NETWORKS Instagram: / ivan_krasavin_ Facebook – / ivan.krasavin.1 If you liked this video and it was useful, let me know by leaving your comment under the video. Thanks for watching, follow the channel!

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