Do THIS and you will rejuvenate your brain by 20 years! Doctor has been recommending THESE brain pro - Mateusz Ostręga - World Latest Movie, Series, Videos and Trailers | fetery.com

Do THIS and you will rejuvenate your brain by 20 years! Doctor has been recommending THESE brain pro

86,264 views

Mateusz Ostręga

Published on Nov 10, 2024

About :

A doctor who has been helping people restore their brain health for 30 years. In this conversation, you will learn what diet, supplementation, and simple, everyday habits can reverse brain aging and allow you to regenerate it amazingly. Dr. Jerzy Lewko is a great specialist who takes a holistic approach to the human body. Looking for good quality vitamin D3? Check out this one from Keto Centrum! https://ketocentrum.com/produkt/witam... Get to know Dr. Jerzy better: Facebook: https://www.facebook.com/profile.php?... Timeline: 00:00:00 Introduction 00:02:38 Do we have an impact on brain aging? 00:07:18 What is neuroplasticity? 00:13:45 How to practice neuroplasticity? 00:17:40 A diet that supports brain regeneration 00:25:52 What diet would be appropriate in an ideal scenario? English: 00:36:25 Preparations in the context of brain regeneration 00:39:40 Factors that negatively affect brain health 00:46:40 Good lifestyle factors for neuroplasticity 00:47:43 Nutritional window and brain health 00:51:31 Sleep deprivation and brain health 00:54:43 The impact of physical exercise on brain health 01:03:08 The essence of interdisciplinary cooperation 01:06:27 Interesting effects of interdisciplinary cooperation 01:13:39 Conclusion

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