DO THIS 3 times a week and YOU WILL CHANGE FASTER AND SAVE TIME *NO SHIT TRAINING*

195,199 views

Michał Kanclerz ZdrowaForma

Published on Jul 1, 2024
About :

Start your transformation with my TRANSFORMATION 5.0 app 👉 https://transformacja50.pl/ Take advantage of our supplements and get even better RESULTS 👉 https://zdrowaforma.pl/ FBW training is not a training system reserved only for beginners as some people think. Performing full-body exercises during one training session can enable FASTER muscle and strength development if a few conditions are met, which I discuss in today's video. CHAPTERS: 00:00 Introduction 01:15 Training provides stimuli for change 03:10 Less will give a greater effect 06:34 FBW will force effective series 08:23 DISADVANTAGES of FBW training 11:26 constantly surprise your muscles 12:31 Constant FILLING (pump) 13:11 Summary

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