Do these exercises and your intestines will be healthy! From constipation, bloating and protruding b
351,147 views
About :
A set of exercises to improve bowel function. Useful for constipation, bloating. And special emphasis is placed on strengthening the abdominal muscles to tighten the protruding belly. Attention! All exercises until discomfort, not through pain, in a comfortable amplitude! You need to exercise 1-2 times a day! You can’t do it right after eating. Do not forget to drink a glass of warm or even hot water before and after the exercise! And in general, drink water throughout the day. About 1-1.5 liters. Contraindications to the exercise: in acute diseases and exacerbations of chronic diseases. For example, an ulcer; large stones in the gallbladder; high blood pressure; abdominal hernias (umbilical, inguinal, etc.); after abdominal surgery (up to 12 weeks); pregnancy; high temperature, with a cold. Flax seed recipe: To prepare the infusion, place 1.5 teaspoons of whole seeds in an enamel bowl, pour 200 ml (1 cup) of hot boiled water, stir for 15 minutes, strain, squeeze out the remaining raw materials (seeds swollen in water). For inflammatory and ulcerative lesions of the mucous membrane of the gastrointestinal tract, take the resulting infusion orally 1/4 cup 3 times a day 30 minutes before meals. The course of treatment is 2-3 weeks. For constipation: take seeds swollen in water orally 1-3 teaspoons, washing down with a sufficient amount of water, 2-3 times a day. Duration of use without consulting a doctor is no more than 3 days. Oh... And there is a recipe with kefir!!! This is just a bomb, but I will write it in the next video :) If after treatment there is no improvement, or the symptoms worsen, or new symptoms appear, you need to consult a doctor. Exercises for the lumbar spine: • Gymnastics for the treatment of the lower back - Ex... The video is for informational and educational purposes only and cannot replace the treatment prescribed by your doctor. Before use, be sure to consult with your doctor. There are contraindications. Timing: 00:00 Introduction 01:24 Class starts 18:50 Conclusion and recommendations On Zen: https://dzen.ru/grigoriy_lfk On Odnoklassniki: https://ok.ru/group/58738390007822 #grigoriyignatievlfk #health #intestines #gastrointestinal tract #constipation #bloating #belly #massage #exercises #stomachache #obstruction #intestinalexercises #gastrointestinaldiseases
740,300 views 2 days ago
1,075,940 views 3 days ago
260,246 views 1 day ago
299,400 views 3 days ago
1,565,658 views 6 days ago
1,075,940 views 3 days ago
260,246 views 1 day ago
144,423 views 1 day ago
1,565,658 views 6 days ago
First broadcast! What happens when Han Ga-in decides to give up her face (husband's reaction, lalal)
3,028,119 views 8 days ago
Google AdSense
336 x 280
336 x 280
Up Next
Animarthur
6,042 views
2 years ago
2 years ago
Juan Diego Leon
53,891 views
1 year ago
1 year ago
Humberto Cabaña
21,269 views
3 years ago
3 years ago
Jó Rivadulla
21,915 views
1 year ago
1 year ago
Toko Film
152,329 views
9 hours ago
9 hours ago
CiCi Drama
130,428 views
7 days ago
7 days ago
Toko Film
466,196 views
12 days ago
12 days ago
The girl adopted by a beggar grandmother is now a queen, but refuses to acknowledge her grandmother.
Drama Indo
32,777 views
7 days ago
7 days ago
Toko Film
767,048 views
6 days ago
6 days ago
Qi-MiniDrama
82,580 views
10 hours ago
10 hours ago
Toko Film
764,227 views
2 days ago
2 days ago
CiCi Drama
1,238,850 views
5 months ago
5 months ago
JOWO-Ratu Drama
398,857 views
9 days ago
9 days ago
After my boyfriend cheated on me, I immediately married his uncle who was a CEO. Got unlimited love!
Teater MiQi
510,104 views
6 days ago
6 days ago
JOWO-Ratu Drama
232,994 views
5 days ago
5 days ago
Twinkle Shiny Drama
1,637,872 views
3 months ago
3 months ago
Qi-MiniDrama
823,762 views
3 months ago
3 months ago
Google AdSense
336 x 280
336 x 280