58,990 views
❤️Join the Community for FREE: / @eljardinestoico Have you ever wondered if the people around you really love you or just need you? Have you wondered how you can stay active and full of energy in old age, even when walking is no longer so easy? In this video we explore seven alternatives based on the practical wisdom of the Stoics, with teachings from Marcus Aurelius, Seneca and Epictetus, to help you take care of your body, mind and spirit. You will discover how small healthy habits can transform your day to day, strengthening your self-love and allowing you to fully enjoy this stage of life. If you are looking for inspiration to adopt practices that align philosophy with physical and emotional well-being, this video is for you. No matter the age, there are always ways to grow, live with purpose and embrace old age with dignity. --- ♦️ All material published on this channel is the exclusive property of this channel. Any unauthorized reproduction of our videos or images will be reported to YouTube. ♦️