Sport or more precisely physical activity is a remarkably effective treatment to prevent, treat or even cure many pathologies. The effects of sport concern the entire body, from head to toe: improvement of cognitive functions, cardiac and respiratory functioning, reduction of pain... the benefit of practicing physical activity is felt in just a few weeks! A disappointment all the same for those who wish to lose weight: sport in itself does not really make you lose weight. In this issue of PuMS, our college of experts, in particular Dr. Diana Kadouch, sports doctor and nutritionist as well as Damien Vitiello, doctor of science and STAPS teacher at the University of Paris explain with pedagogy the impact of physical activity on the main organs. In addition, with Alice Bellicha, doctor of science, we tell you which connected objects can help you progress in the practice of physical activities. Finally, because too many people fail while wanting to do well, we show you the pitfalls to avoid so that physical activity does not become your worst enemy. Sport for better health - PuMS Sport: how does it work? The sport health prescription for better health - PuMS - Boris Hansel, Diana Kadouch, Damien Vitiello Do not hesitate to ask us your questions and subscribe to discover the next episodes! PuMS - For Better Health - The show that gives you reliable and simple information for your daily health, hosted by Professor Boris Hansel with the participation of a college of experts from the University of Paris and the Assistance Publique des Hôpitaux de Paris. Find all our shows on our Youtube channel: / pumsuniv and on our website www.pums.fr Visit the University of Paris website Find us on social networks! Instagram - / pumsuniv TikToK @pumsuniv Facebook - / pumsuniv Pinterest - https://www.pinterest.fr/pumsuniv/ Twitter - / pumsuniv And watch all our episodes: Colon cancer: age, danger, prevention screening - Pr Boris Hansel, Marine Lorphelin - PuMS • How to avoid and detect cancer ... Walnuts, almonds and other nuts: benefits for better health (PuMS) • Walnuts, almonds… nuts: ... Padalez to start • Resume or start a p... What kind of sedentary person are you? • Increase your physical activity with ... The Mediterranean diet: a fatty diet that does you good, a fatty diet to lose weight • The Mediterranean diet a fatty diet ... The ketogenic diet • Is the ketogenic diet effective? ... Can you lose weight with a diet? • Lose weight, lose belly fat: e... PuMS the FAQ: the benefits of blueberries, sport: what to do if you are out of breath, Should we fear cosmetics? Ready meals in sachets: how to choose? • Benefits of blueberries / Sport and ess... The secrets of emergencies • With Marine Lorphelin, URGENCES, qual... Protect your heart! • Cardiovascular diseases, heart attacks... Do psychosomatic illnesses exist? • Psychosomatic illnesses: do they exist-... Malnutrition: Everyone is concerned! - • Malnutrition, constitutional thinness... Can diabetes be treated with connected health? - • Treat your diabetes with smart objects... For a TOP pregnancy - • Pregnancy: diet, ph... Treat yourself with physical activity - • How to treat yourself with physical activity... Stop cancer - • Can you escape cancer? For a... Infections: the antifake - • Vaccines and infections, stop the fakes... Simulate for your health - • Health simulation: "never the first... Cholesterol untangling the true from the false - • Hypercholesterolemia, cholesterol and ... For a healthy brain: • How to protect your brain? How to treat yourself with physical activity - • How to treat yourself with physical activity... Stop Cancer - • Can we escape cancer? For a... Infections - • Vaccines and infections, stop the fakes... Do not hesitate to ask us your questions and subscribe to discover the next episodes! PuMS - For Better Health - The program that gives you reliable and simple information for your daily health, hosted by Professor Boris Hansel with the participation of a college of experts from the University of Paris and the Assistance Publique des Hôpitaux de Paris.