DO NOT START DOING YOGA until you WATCH this VIDEO TOP 10 Beginners Mistakes. Shatkarmas

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БРАМАРИ — Онлайн школа йоги

Published on Premiered Jul 31, 2020
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DO NOT START DOING YOGA until you WATCH this VIDEO Top 10 mistakes beginner yogis make More yoga lessons at the online yoga school "BRAMARI" 🔥 Free course "Basics of Teaching Yoga" → http://bit.ly/3sVU5Qw 👉 Club card → https://yogabramary.ru/y/286c0f1 🚀 Our Telegram → https://t.me/+tt1vOMV4oIc2ZjUy Playlist "Yoga for Beginners" → https://bit.ly/320Ep2i Playlist "Strength and Flexibility" → https://bit.ly/2O6d06z Subscribe to the channel → https://bit.ly/3hfRitF In this episode you will learn 00:00 10 Mistakes of Beginner Yogis 01:00 The first mistake is meditation 03:55 The second mistake is adapting the material in Yoga 06:30 The third mistake is independent classes in Yoga 07:55 The fourth mistake is regularity of classes in Yoga 08:30 The fifth mistake is excessive effort in Yoga 09:30 The sixth mistake is tension in Yoga 10:56 The seventh mistake is relaxation in Yoga 12:25 The eighth mistake is breathing 14:14 The ninth mistake is Shavasana in Yoga 16:20 The tenth mistake Injuries in Yoga Bhramari is an online yoga school. Yoga is a way of life! Bhramari is a yoga school without fanaticism. In our online yoga school, you can practice at any convenient time, in any convenient place. Watch our courses, complete assignments and get feedback. DO NOT START DOING YOGA until you WATCH this VIDEO Top 10 Beginner Mistakes. Shatkarmas, Asanas, Shavasana

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