Do IF the Right Way, Muscles Don't Lose, No Gastritis Top to Toe EP.107 - THE STANDARD PODCAST - World Latest Movie, Series, Videos and Trailers | fetery.com

Do IF the Right Way, Muscles Don't Lose, No Gastritis Top to Toe EP.107

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THE STANDARD PODCAST

Published on Jul 21, 2024

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The two main purposes of doing IF (Intermittent Fasting) are to stimulate the process of Autophagy, where cells eat themselves, recycle and create healthy cells, and to lose weight and reduce fat. If you want to do IF to stimulate Autophagy, the only thing you can eat is water. However, if you want to lose weight, there are certain foods that you can eat. On condition that the food has no calories and does not stimulate insulin. Top to Toe answers important questions about doing IF, including how to do IF without getting gastritis, how to do IF without losing muscle, and what can you eat during IF to prevent IF from breaking. Time Index 00:00 Intro 01:16 Is it true that doing IF causes gastritis? 04:21 How to do IF without risking gastritis? 08:46 Is it true that doing IF causes muscle loss? 10:17 How to prevent muscle loss during IF 11:54 What is doing IF for Autophagy? 13:08 What can you eat while doing IF to reduce fat? 23:37 Precautions for IF beginners Press follow and press the bell: https://bit.ly/45KZn3w Follow THE STANDARD PODCAST on other channels Website: https://www.thestandard.co/podcast Twitter: / thestandardpod Facebook: / thestandardth TikTok: / thestandard.podcast Spotify: https://bit.ly/3NhRWZg Apple Podcasts: https://bit.ly/42OGIkI SoundCloud: / thestandardpodcast #DoIF #IF #ToptoToe #TheStandardPodcast #TheStandardTh #TheStandardCo #podcast

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