Do 8-Minute Workout Before Bed. The Results Will Surprise You in a Month
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Finding time to exercise during the day? Our evening workout will help you get slim and fit. Plus, you'll feel fresher when you go to bed. Your sleep will improve, and in the morning your muscles will be toned and you'll be full of energy. Watch the video to the end and do this simple program. It's very accessible and won't take much time, you won't need any equipment. You can easily do it before bed. It's okay if you're an early bird and prefer to exercise in the morning or right after breakfast. It's important to note that athletes sleep much better than people who don't exercise. Scientists have proven that people who exercise at least a little improve the quality of their sleep by 49%. So our workout will definitely help you finally get enough sleep. Timestamps: Warm up 0:41 Squats 2:20 Donkey kicks 3:42 Push ups 5:05 Squat side crunches 6:25 Plank push ups 7:52 Crossovers 9:11 Cool down 1:32 #sleepbetter #homeworkout #insomnia Music by Epidemic Sound https://www.epidemicsound.com/ Overview: — #1. If you want to make sure you’re lifting your knee high enough, bend your arm at a 90-degree angle and touch your knee to your palm. To make the exercise more challenging, add a jump as you lift your knee. — #2. If you’re having trouble doing the exercise, you can place a chair behind you for balance. — #3. Don’t let your momentum carry you down! Lower your leg smoothly and control the movement. Otherwise, the exercise won’t be very effective. — #4. If you find it difficult, you can rest your knees on the floor. — #5. This exercise engages your abdominal muscles, as well as your oblique muscles. It will help you get rid of the fat on your sides. — #6. This is a very effective exercise that will strengthen your torso, tone your arms and abdominal muscles, shoulders and buttocks. If you find it difficult to do, try to hold the elbow plank as long as possible. — #7. This exercise engages your lower back, as well as your abs and oblique muscles. It will improve your flexibility and increase your strength. — #8. By completing your workout this way, you will definitely have perfectly rested muscles in the morning. Subscribe to AdMe: http://goo.gl/DgUonf ------------------------------------------------------------------------ We are on social networks: 5-Minute Crafts on Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- More cool articles and videos on http://adme.ru/
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