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This race taught me a lot about how important it is to know our body's limits. That sports are life-threatening if not done with the right intensity. Here I almost lost the life of one of my friends. I will still join the Jakarta Running Festival next year. Of course with better performance than yesterday. Listen to your body. Respect the limits. No PR is worth your life. Run Safe. Don't forget to Like & Comment your race experiences, and subscribe for new viewers so my channel can grow and give you other exciting content! --------------------------------- ALSO FOLLOW MY SOCIAL MEDIA: Instagram: / firzau TikTok: / firzau