Distracted thinking, bad mental health???? How to fix it? Meditation 360° EP.2

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สมาธิ 360º

Published on May 21, 2022
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00:00 Start 01:00 3 misconceptions about mental health 03:56 5 pillars of mental health 06:55 Distraction causes brain fatigue 08:58 How to rest your brain according to science Content in the clip - 3 misconceptions about mental health - 5 pillars of good mental health - Distraction is one of the arch-enemies of mental health. - Solve distraction with brain science methods. Find the answer above in the clip. •••••• Book coordinates: Being a happy human in a world full of crazy things / Emma Hepburn https://shope.ee/1LJC2JRzxj The science of the brain that knows how to pause / Kugaya Akira https://shope.ee/5KpKniy5qW •••••••••• #meditation #sit in meditation #mental health #book reviews

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