Emotional blockages, beliefs and fears that we carry around with us for a long time often become energetically embedded in our bodies and prevent us from living a truly free, happy and fulfilled life. That's why I want to share with you today in the podcast what I find to be the most helpful and effective technique - the Emotional Freedom Technique (EFT). EFT is a fantastic acupressure technique that stimulates certain meridian points, i.e. energy nodes, in your body. In this episode, we'll do this tapping technique together, which can help you to dissolve fears and negative emotions, restore inner peace and also transform blocking beliefs. You can also watch the session as a video on my blog or on YouTube so you can see exactly which places I'm tapping. Find a quiet place where you won't be disturbed for about 20 minutes. Just find a comfortable place to sit and then I hope you enjoy this exercise! In this podcast episode you will learn... ✨ where limiting beliefs come from, ✨ how you can recognize which blocking beliefs you may have, ✨ why it is important to allow all feelings, ✨ how you can quickly and effectively dissolve blocking beliefs with EFT and ✨ how you can shift fears and worries into trust and love and create peace in your inner world again. I really hope that this EFT exercise helps you. You can repeat it again and again if it does you good. How do you feel after the exercise? What is your new belief that you have integrated? I have also summarized further information and detailed instructions on EFT in this blog article: https://lauraseiler.com/emotional-fre... Friends of the sun, I would like to say thank you! I am infinitely happy and grateful that my new book and first novel “Back to me” went straight to number 1 on the Spiegel bestseller list. Thank you to everyone who has bought the book, read it, recommended it, and written such wonderful reviews. That really touches my heart. So thank you, thank you, thank you for all the support and for the love for this book. You can order Back to Me online here https://amzn.to/3zKgTE5 or buy it at your local bookstore. If you feel like working more with EFT, you can find many more free EFT sessions in my Higher Self App. You can download the app for free here: https://higherselfapp.com/ And in the Higher Self Home there are also live sessions with me every month, in which I also do EFT sessions. The Higher Self Home is my online members area, where I support you with live sessions and great special guests, changing coaching input, wonderful meditations, workbooks with coaching exercises, voice messages, and lots of inspiration and love to help you build a spiritual routine for your everyday life. You can find out more about the Higher Self Home and register here: https://lauraseiler.com/higher-self-h... It's so nice that you exist! Rock on & Namasté Your Laura ******************************** Laura Malina Seiler LOVE. GROW. CONNECT. #1 podcast on iTunes A new episode every Wednesday happy, holy & confident® My new book “Back to me: A healing encounter”: https://amzn.to/3zKgTE5 The Higher Self App - your spiritual buddy for your pocket: https://higherselfapp.com/ The Higher Self Home® - your home for personal and spiritual growth: https://lauraseiler.com/higher-self-h... For daily inspiration: ✨ Instagram: / lauramalinaseiler ✨ Facebook: / lauraseilercoaching ✨ LinkedIn: / laura-malina-seiler-971919a9 ✨ Pinterest: https://www.pinterest.de/lauramalinas... ✨ Blog: https://lauraseiler.com/