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Self-esteem, personal vision, self-knowledge exercise, critical language, self-perception Low self-esteem is one of the most common problems in psychology and is the origin of a large number of disorders such as depression or social phobia. In this video, psychologist Úrsula Perona proposes a practical exercise to recognize our perceptions and work on acceptance in a neutral and objective way. Become a member of this channel to enjoy advantages: / @psicoactiva Follow us on https://www.psicoactiva.com and on social networks: YouTube: / psicoactiva Instagram: / psicoactiva_com Facebook: / psicoactivacom X: / psicoactivacom Pinterest: / psicoactiva LinkedIn: / psicoactiva Psychology and self-help channel for personal improvement