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This time, we are opening the Facebook group below to select ten people from those who accepted our offer while watching the program and give them the opportunity to practice exercise and proper nutrition in their lives in the healthiest way. In the first place, it is enough to join the group. However, we will publish the instructions soon and explain to us why we are making changes to the instructions. The information will NOT be public and will be received by message from those who wish to participate. But now you just click on this link to become a member of this group. / 1251401551982214 The name of the group: HOLISTIC PRACTICE (If there is an error in becoming a member after entering the link above, search for the above name on your phone or computer and join.