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DISCOURAGEMENT AND LACK OF ENERGY: WHAT TO DO?

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Published on Jun 17, 2022

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#discouragement #mentalhealth ???? Click here and learn about the Overcoming Depression in Microsteps course: https://eurekka.me/cursos/vencendo-a-... Is it possible to have more energy and enthusiasm, even after having been diagnosed with a mental disorder? Watch the video and learn about the 5 habits to regulate your mood! 2:14 Learn about the circadian cycle 7:46 The importance of natural light 11:50 Exposure to semi-darkness 14:00 Physical exercise 14:43 Eating before bed ???? Follow our official Instagram: /eurekka ✅Do therapy with Eurekka from anywhere in the world: https://eurekka.me/terapia/ Warning: The content provided is of an educational and informative nature, intended to clarify doubts related to mental health, diagnoses and treatments. The information contained in the video does not replace consultations and evaluations carried out by a duly qualified professional, nor is it intended or should not be interpreted as a diagnosis, recommendation of a treatment plan, much less a prescription of medication. If in doubt, consult a qualified professional for further guidance.

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