131,752 views
I took part in a training session at American football. You can see how I did in the video! ▶ Follow me on ???? Insta: / rafaelmcstan ►Cheap whey protein - http://bit.ly/1cxlyOv ▶ now 20% DISCOUNT (discount code: esn20) ►Important for building muscle are - http://amzn.to/WBPGN9 and http://amzn.to/1epmKmx ►My current training routine: Shoulder training - • Shoulder and neck training - dumbbell... Latissimus training - • Back training - Latissimus fitness... Chest training - • My SPLIT training plan - Chest training RECOMMENDATIONS: Are you looking for dumbbells that you can change the weight on? Then you can find a pretty good 30 kg dumbbell set here - http://amzn.to/WBPGN9 or a 20 kg dumbbell set here - http://amzn.to/13i6A5s If you want something cheaper, there is a 30 kg dumbbell set with sand-filled weight plates here - http://amzn.to/LxPBIr MY Supps recommendations: Whey protein powder - http://bit.ly/1cxlyOv Training booster - http://bit.ly/1G5fTeA Creatine powder - http://bit.ly/1ePmcc0 BCAA powder - http://bit.ly/1Ft8Qrj Maltodextrin for more energy - http://bit.ly/1ANqx9g Shaker for powder - http://bit.ly/1cxm4vU ▶ now 20% DISCOUNT (discount code: esn20) A cheap flat bench is available here- http://amzn.to/RuggV6 Or an adjustable training bench here - http://amzn.to/1epmKmx *The links are affiliate links that are related to the Amazon or Ironmaxx partner program. These are for orientation and to help you find the products quickly and are paid out with a commission depending on the success if they are used. #Football #Training #Challenge