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Bicycling is the use of a bicycle for transportation, recreation, exercise, or exercise independently. [1] People who ride bicycles are called "cyclists" or "bicyclists." Cycling is widely considered to be a very effective and efficient form of short and medium distance transportation. [2][3] Bicycles have several advantages over motorized vehicles, including continuous physical exercise in cycling. , easier parking, increased maneuverability, and access to roads, bike paths, and country footpaths. Bicycling reduces fossil fuel consumption, less air or noise pollution, and greatly reduces traffic congestion. This results in lower financial costs to the user as well as to the community in Greater Eshel (negligible damage to roads, less road space required). In order to develop cycling as a means of transportation and dirty transportation and reducing the burden of air pollution, traffic and noise anomalies, since 2014, a wide public campaign called Car-Free Tuesdays by Kurosh Bakhtiari and with the support of Mohammad Darwish - the director general of the organization at the time of education and public participation Environmental protection - was launched, which has continued and managed to create hundreds of kilometers of safe cycling routes in different cities of the country. We have shared this video with you, from bicycle repairs to sightseeing in Hamadan city and demonstration movements. The mother of this video, we made the bike dirty and clean