Dips on Bars 5 Mistakes Beginners Make Anton Kuchumov

185,930 views

WorkOutRussia

Published on Jun 8, 2019
About :

???? Website: http://workout.su ???? Patreon: / streetworkout Dips are one of the most popular exercises on street sports grounds. But despite their popularity, they are fraught with great dangers for beginners. Today Anton will tell you about the main mistakes that beginners make when learning dips. 5 MISTAKES OF BEGINNERS IN DIPS: 1) Exercise selection 2) Haste 3) Body nodding 4) Sagging shoulders 5) Giraffe neck Study these 5 mistakes carefully and make sure you don’t repeat them in your workouts! Then health and strength await you! ▬▬▬ TRAINING PROGRAMS ▬▬▬ ???? SOTKA for beginners http://workout.su/100YT ????Street training for advanced: http://workout.su/sw ▬▬▬ THE BEST TRAINING EQUIPMENT AND CLOTHING ▬▬▬ Gloves for F1 exits and dynamics: https://workoutshop.ru/YTiNvPrChF1 Gloves for static exercises: https://workoutshop.ru/YTnVtpRrchF2 Rubber loops for learning elements: https://workoutshop.ru/YTeSpPtlWRb Highlets: https://workoutshop.ru/YTTbShBrJaH4 Weighted vest: https://workoutshop.ru/YTuTgGLt Gymnastic rings: https://workoutshop.ru/YTINvKltC Speed ​​jump rope: https://workoutshop.ru/YTInVsKLk Belt with chain for weights: https://workoutshop.ru/YTUTgpSTcp Summer wide pants Strannik: https://workoutshop.ru/YTODgshTsTR T-shirt RD500: https://workoutshop.ru/YToDGMaYD5 ▬▬▬ SOCIAL NETWORKS ▬▬▬ VKontakte: https://vk.com/workoutrussia Instagram: / workoutrussia Telegram: https://tlgg.ru/workoutrussia ▬▬▬ BEST VIDEOS OF 2018 ▬▬▬ How to pump up pectoral muscles on horizontal bars and parallel bars? • How to pump up pectoral muscles on the horizontal bar... Pull-ups on the horizontal bar: safe and effective • Pull-ups on the horizontal bar: safe and... How to learn to squat correctly at home? • Squats: how to do the right ones? ... ▬▬▬ WHAT IS WORKOUT? ▬▬▬ WorkOut (workout) is a street subculture that combines a unique approach to training, the desire for comprehensive personal development and social activity. More information can be found on the official website https://workout.su/info

  • vidoe Comments
Trend Videos
9:22
No, honey, stop crying;;
김계정
455,319 views   3 days ago
7:45
[39th Golden Disk] GFRIEND - 'Intro + Running Through Time + Night + In Our Affectionate Season' ♪ JTBC 250107 Broadcast
Golden Disc
964,097 views   1 day ago
39:38
[Ep.21] Kim Won-hee calls Kim Yong-man OO? ㅣ The truth about the KakaoTalk message from 3 years ago that embarrassed Kim Yong-man [Jo Dong-ari Episode 21]
조동아리
381,341 views   2 days ago
18:14
Why did Ryu Hyun-jin's friends (Yang Ui-ji, Kim Hyun-soo, Hwang Jae-gyun) and juniors (Chae Eun-seong, Jang Min-jae, Park Geon-woo) all show up at the end of the year?
Eagles TV
298,388 views   2 days ago
18:37
“I was abused?” Surprising behavior of a dog with a blind owner (Veterinarian Seol Chae-hyun is also surprised)
원샷한솔OneshotHansol
1,165,116 views   2 days ago
22:12
[VLOG] I like Aunt Jiyu better❓❤️ (Cheer up, Aunt Jiyu⭐️)
리쥬라이크 LIJULIKE
606,980 views   1 day ago
6:53
G-DRAGON - POWER+Crooked♬
SBS Entertainment
4,343,523 views   13 days ago
21:15
A heart-pounding winter survival operation💕
원지의하루
347,529 views   1 day ago
3:40
[What do you do when you play?] Hwang Ga-ram - I am a firefly (FULL ver.) #WhatDoYouDoWhenYouPlay? #YooJaeSuk #HwangGaRam MBC241228Broadcast
놀면 뭐하니?
555,962 views   7 days ago
26:46
[VLOG] 6 years after marriage, father visits daughter's house for the first time👴🏻❗️(Proud Yujun, starts dieting)
리쥬라이크 LIJULIKE
733,120 views   2 days ago
2:15
[Captain America: Brave New World] Main Trailer
MarvelKorea
678,893 views   1 day ago
28:38
[vlog] Year-end spent with loved ones
찰스엔터
349,115 views   1 day ago
12:10
I waited 7 hours to buy strawberry soup for my wife who had just given birth.
네루짱NERU
520,149 views   2 days ago
11:41
NIS Security Level(?), The Truth I Learned After My Husband Disappeared Y Drive
궁금한 Y
543,988 views   3 days ago
5:15
Blue and Summer - Mrs. GREEN APPLE / COVER by LILPA
릴파 lilpa
1,011,153 views   11 days ago
48:25
'Squid Game 2' Review
침착맨
949,291 views   2 days ago
13:32
To be or not to be thyroid cancer, that is the question...
배말랭
459,796 views   2 days ago
24:30
[🇦🇺vlog] A busy 2024 summer Christmas vlog spent with family
해쭈 [HAEJOO]
479,405 views   2 days ago
6:19
Buy lots of winter perilla leaves and try this!! Simple, healthy, and delicious/an ultra-simple perilla leaf dish
sogyo table 소교식탁TV
147,251 views   2 days ago
10:24
A man you absolutely must not miss
짧은대본 ShortPaper
1,677,384 views   10 days ago
9:59
🥔Ep. 0 ㅣ CEO KWANGSOO Dreams Big, KYUNG SOO Makes It Happenㅣ👨‍🍳🥔GBRB Spinoff
채널십오야
877,750 views   1 day ago
12:47
An American grandpa who came to Cherry's Taekwondo observation class and was surprised lol
올리버쌤
559,900 views   4 days ago
7:45
[39th Golden Disk] GFRIEND - 'Intro + Running Through Time + Night + In Our Affectionate Season' ♪ JTBC 250107 Broadcast
Golden Disc
964,097 views   1 day ago
23:52
Noh Hong-chul surprised by the current Bali price level (self-cooking, close friend travel)
노홍철
314,448 views   1 day ago
11:45
If you want to buy a laptop, now is the time. Why is there chaos in the community right now?
ITSub잇섭
1,202,441 views   3 days ago
39:38
[Ep.21] Kim Won-hee calls Kim Yong-man OO? ㅣ The truth about the KakaoTalk message from 3 years ago that embarrassed Kim Yong-man [Jo Dong-ari Episode 21]
조동아리
381,341 views   2 days ago
24:30
[🇦🇺vlog] A busy 2024 summer Christmas vlog spent with family
해쭈 [HAEJOO]
479,405 views   2 days ago
13:32
To be or not to be thyroid cancer, that is the question...
배말랭
459,796 views   2 days ago
15:07
Lee Ji-hye's emotional surprise camera of her husband who bursts into tears (Terry Ellie, crying)
밉지않은 관종언니
256,999 views   1 day ago
0:19
RIIZE RISE 'Hug' Stage Video Teaser
SMTOWN
164,114 views   1 day ago
10:56
Camping scale of the other world... Now we are even building a camping village
김숙티비kimsookTV
270,809 views   1 day ago
28:38
[vlog] Year-end spent with loved ones
찰스엔터
349,115 views   1 day ago
Google AdSense
336 x 280
Up Next
17:47
WE FOUND THE PERFECT BIKE THAT L4DRÃO DOESN'T WANT *TRIUMPH STREET TWIN 900*
Soul Riders Motocicletas
2,575 views
6 hours ago
10:07
PRICE OF 300 CYLINDERS, DOES NOT BREAK AND HAS PLENTY OF COMFORT *SUZUKI V-STROM 650
Soul Riders Motocicletas
991 views
2 hours ago
9:47
INTERCEPTOR 650 WITH CHRIS MICHAEL EXHAUST NIGHT RIDE PURE SOUND
Hard Projects
17,693 views
8 months ago
16:29
Don't buy the Royal Enfield Interceptor 650! Reports of problems I'm experiencing with the brand.
Capixaba Em Duas Rodas
46,165 views
1 year ago
21:29
PERFECT AND CHEAP MOTORCYCLE FOR BEGINNERS *WE TESTED THE ROYAL ENFIELD SUPER METEOR 650*
Soul Riders Motocicletas
167,450 views
7 months ago
24:14
I TOOK THE ROAD ON A KAWASAKI Z650 *WHAT IS IT LIKE TO RIDE A NAKED MOTORCYCLE ON THE ROAD?*
Soul Riders Motocicletas
21,650 views
8 months ago
Sepulveda Responds [07.01.2025]
Chico Sepulveda

4:12:07
SPECIAL EPISODE #40 - ROGERIO OTANI (CHINA) LIVE
Tô de MOTO Podcast
23,932 views
Streamed 2 weeks ago
11:47
INTERCEPTOR 650 REMAP Opinion after 3000 km driven
MARCÃO - Motovlog
10,999 views
3 years ago
17:54
Royal Enfield SUPER METEOR 650 Review - ALL about the biggest launch of the year! #supermeteor650
Mestre Automotivo
86,486 views
6 months ago
25:55
HOW MUCH WILL BITCOIN GO UP IN 2025? (I'm going to sell)
Investidor 4.20
59,802 views
1 day ago
19:55
FULL TEST SUZUKI V-STROM 650 XT *THE COROLLA OF MOTORCYCLES, NEVER BREAKS*
Soul Riders Motocicletas
29,555 views
5 months ago
15:59
Riding 3,480km on the Royal Enfield 650 from Brasília to Curitiba - Against the Wind Show
Motorama
24,176 views
1 year ago
34:21
BEST COST BENEFIT??? 650 CHEAPER THAN 300!!! - review and presentation, Interceptor 650
Mais Moto Podcast
2,032 views
3 days ago
36:53
PORTNIKOV: “NOTHING WILL END, IT WILL TAKE A LONG TIME”: on the Ukrainian Armed Forces offensive near Kursk, Putin, Zelensky, China
И Грянул Грэм
108,008 views
11 hours ago
10:47
ROYAL ENFIELD INTERCEPTOR 650 - POSITIVE 👍 AND NEGATIVE 👎 POINTS AT MAINTENANCE TIME
Mecanicando
29,341 views
2 years ago
16:14
ROYAL ENFIELD PRICES AND PROMOTIONS AND THE NEW BLACKED OUT VERSIONS THAT ARRIVED
Motoqueiros do Bairro
34,046 views
9 months ago
29:52
I AM LOOKING FOR WATER IN THE MOUNTAIN FOR 100 SHEEP AND 4 COWS
rici raja
5,655 views
1 day ago
1:22:32
THERE IS NO CHEESE WITHOUT GOOD SHEPHERDS
rici raja
34,971 views
1 year ago
22:00
I'm in a hurry to go for a walk, I can't, I'm sick, I have to lie down, my company has arrived, so we'll do it another time.
Bosanska Sehara
23,855 views
5 months ago
2:48:35
IN SEARCH OF WATER IN THE EX YU AREAS
rici raja
60,130 views
Streamed 1 year ago
25:09
The hospitality here is incomparable. And it's that perseverance and tenacity that makes it happen.
Bosanska Sehara
16,255 views
1 year ago
1:50:50
Presidential elections – second round: confrontation
HRT vijesti
115,752 views
Streamed 6 hours ago
31:12
I DRINK WATER EVERY 4TH DAY - OLD #BRAJKO never younger, never stronger!
tatabrada. tv
93,518 views
10 months ago
23:53
It's up to me, since I haven't had children with so many women
Bosanska Sehara
67,652 views
11 months ago
28:26
If there was no other way out, she would have allowed him to marry a German woman.
Bosanska Sehara
120,288 views
1 year ago
3:26:17
MAY DAY PROGRAM WITH RIČIJ - WHERE DID MY WATER GO?
rici raja
134,712 views
Streamed 1 year ago
1:23:52
HOW ALAUDIN FROM MAGLAJ, WHO LOST HIS HANDS FROM A MINE, OBTAINED WATER
rici raja
39,396 views
11 months ago
1:32:47
RIČI AND KONA FROM THE VILLAGE DO ALL KINDS OF THINGS AROUND THE HOUSE
ŽIVOT NA SELU
25,154 views
Streamed 1 year ago
1:05:23
Zlatko Lagumdžija: What they did with the salary could either be populism or they are working for someone else
Klix.ba
56,547 views
1 day ago
17:54
MAYBE 30 MARKA A DAY IS NOT ENOUGH FOR SOMEONE, BUT I CAN BUY A BAG OF FLOUR
Naše Selo Veselo
96,602 views
2 years ago
46:48
THE WELL MUST BE PIPED IMMEDIATELY DUE TO A LANDSLIDE - THERE IS HIGH WATER HERE
rici raja
31,695 views
1 year ago
21:30
God forbid, they bring you on foot to the house and then you hang out all night while the youths play outside.
Bosanska Sehara
38,192 views
1 year ago
30:47
The living truth. At the market in Bužim, there are only two small fruit and vegetable stands. Look what has the most!?
TV ŽIVA ISTINA#
34,090 views
7 months ago
29:08
Marry me and quit your job, take a shower around the house as if to protect me from someone - Part One
Bosanska Sehara
96,787 views
10 months ago
30:31
UNSEEN MIRACLE, SO FAR WE HAVE PAID OVER 20,000 KM FOR WATER, RIČI FINDS WATER IN AN IMPOSSIBLE PLACE - TUZLA
rici raja
48,616 views
11 months ago
Google AdSense
336 x 280

fetery.com. Copyright 2024