[Book a personal session here] Location: Tsuruhashi, Osaka https://traininglabo0808.com What does a personal session do? [Guide video] • Self-introduction and personal information [Taro Training Strengthening Book] [Training Lab] *Inquiries and reservations for personal sessions can also be made through the official LINE. https://lin.ee/XLPgKzP [Profile] Taro (Training Strengthening Book) A personal trainer with a national medical license as a judo therapist, he worked in the rehabilitation department of an orthopedic clinic and became independent and established a personal gym in Tsuruhashi, Osaka (https://traininglabo0808.com). My philosophy is "Strong, fun, and healthy." Through training, you can get stronger and continue to walk on your own feet for the rest of your life. And I aim to be a trainer who makes people think that exercise is fun. This is a gym where both men and women can learn training in a fun way, so if you are a beginner who wants to start or if you want to learn a form that won't cause injuries, please let me help you. [Channel policy] The media name "Training Strengthening Book" combines the meanings of "a channel that is like a textbook and is helpful" and "strengthening the body to be healthy." Combining medical and training knowledge, I explain training methods and forms based on the skeleton. In addition, I use my experience in the medical field to explain why people get injured and why they don't heal, and I try to create videos that can fundamentally improve the body. In regular live broadcasts, I answer questions about muscle training and body problems in real time, so please feel free to comment. (Past broadcasts are only available in the playlist) Please contact me here for work requests. [email protected] I was also featured in the Mainichi Shimbun's "100-Year Life Club" and was interviewed about training methods that can be done at home for the health of a wide range of age groups. https://mainichi.jp/articles/20210718... *This channel is not primarily about body building or muscle hypertrophy. I started this channel with the intention of sharing what I have learned myself, and it may contain mistakes or incorrect expressions. Please note that I cannot be held responsible for any troubles that occur on the blog or channel. Although there are various individual differences in the body, I would like to provide accurate and useful information as much as I can, so I hope you will enjoy it. [Table of Contents] 0:00 Video Summary 0:28 What are the conditions to avoid hurting your shoulders? 2:05 Why the shoulder blades do not move properly4:59 Exercises to improve8:37 Explanation of dip form10:21 Summary [Recommended Videos] ------------------ [Twitter] Daily life and muscle training information / health_life_day [Instagram] Muscle training information that you can refer back to immediately / taro.trainingk [Blog] Posts training and stretches that consider the skeleton https://www.health--life.com [Taro notre] Posts articles that thoroughly explain the BIG3 https://note.com/taro_trainingk For business and personal reservations, please contact [email protected] [Apparel worn: "EVERLIFT"] 178cm 77kg Wearing size XL 5% discount code [TARO05] https://everlift-store.com iherb code: "VVF7059"