26,171 views
In this video we talk about one of the most widespread myths in the field of nutrition, which is still circulating among people today. Is the food in the evening really that bad? Or is it necessary to at least limit carbohydrates? The answer is 2x NO. And you will find out why in this video. If you want a customized meal plan. You want to be able to choose between 10-15 variants of each meal. Have results. Burn fat without losing muscle mass, or gain muscle and keep a minimum of subcutaneous fat. Then write to me by email: [email protected] ⚬Online coaching ⚬Tailored meals ⚬Training plans Online coaching Tailored meals Tailored training plans Email: [email protected] FOLLOW ME ON INSTAGRAM: / jpcze FOLLOW ME ON FACEBOOK: / jpcze www.JPCZE.cz www.online-trener.eu Sources: https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/3... https://www.ncbi.nlm. nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/8... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm. nih.gov/pubmed/2...