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Focus: https://arata.se/focus Digital tools are addictive on purpose. Instead of using the tools, they use you. There are many quick fixes, life hacks, and tricks to use technology less. Digital minimalism proposes other, lesser-known hacks. First, you should value request and silence, two things that technology has made obsolete. If you are in your late 20s, you probably never lived in a time when there was actually time to be alone and quiet, away from screens. In “Digital Minimalism: Defending Attention in a Noisy World,” Cal Newport recommends leaving your phone at home and going for a walk alone. Use that time to think, look at the landscape, observe what is happening around you. This is an exercise that great thinkers did in the past, and it helps the brain come up with new ideas. Contact (Questions, suggestions, customer support): https://arata.se/contacto Subscribe YouTube: https://arata.se/ytspa Facebook: https://arata.se/facebook LinkedIn: https://arata.se/linkedin Instagram: https://arata.se/instagram Twitter: https://arata.se/twitter Pinterest: https://arata.se/pinterest