Difficult to fall asleep, sleep in a cold state, don't force yourself to fall asleep, a universal problem for many people Ja Laew YOUNG EP.2

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Published on Sep 15, 2024
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Difficult to fall asleep, sleep soundly, don't force yourself to fall asleep, a universal problem for many people Ja Laew YOUNG EP.2 Ja Laew YOUNG is a program that talks about knowledge around us, there are no limitations in terms of opinions. It's a familiar topic that many people overlook that the doctor doesn't look through. This episode will talk about sleeping, resting, and problems that many people often encounter. Sleeping is considered a global problem. Dr. Atom will come to tell 3 principles for adjusting 3 behaviors together: time, activities, and environment. Let's solve the problem and adjust behavior together. Follow other channels of the program Ja Laew YOUNG at FB: Atomclinic Atom Clinic IG: Atomclinicofficial Tiktok: Atomclinic #Atomclinic #AtomClinic #JaLaewYOUNG #Exercise #Eating #Sleeping #Relaxing #Life

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